4-3-2-1 Aloha Park 7/20

Hot! 92 Degrees in the shade!

Zach G (2) 8:26
Blossom L (2) 8:28
Monica S (2) 9:05
Deanna C (2) 9:06
Jose T (2) 9:11
Corey A (2) 9:24
Clare Z (2) 9:38
Jin L (2) 10:18
Mitchell P (2) 10:41
Kassye R (2) 10:58

Reid L (3) 7:32
Kevin C (3) 8:26
Tyler V (3) 8:26

Alec E (5) 7:41
Kaila C (5) 8:09

Ed L (6) 7:28
Michael S (6) 7:35
Trent M (6) 7:17
Andrew T (6) 7:17

Joe K (7) 6:53

1-2-3-2-1 @ Aloha Park (7/16)

Here are the mile average for today's workout. Laps in ( )

Blossom L (2) 8:08
Anders B (2) 8:18
Matthew P (2) 8:18
Kevin C (2) 8:20
Tyler V (2) 8:21
Berkeley A (2) 8:23
Corey A (2) 8:40
Deanna C (2) 8:41
Zach G (2) 8:52
Jose T (2) 8:52
Mark S (2) 9:02
Eva Genee (2) 9:20
Becca S (2) 9:20
Jacyln S (2) 9:48
Jin L (2) 9:48

Jessica M (5) 8:54
Kaila C (5) 9:34
Christine S (5) 9:34
Crystal S (5) 9:54

Alton C (6) 6:58
Andrew T (6) 7:00
Brandon H (6) 7:11
James K (6) 7:37
Ed L (6) 7:40

Alex F (7) 6:28
Jordan G (7) 6:45
Joe K (7) 6:45

Ins and Outs 7/15

3 miles (4 X 400, 4 X 200)
Alex F 18:00 (6:00)
Joe K 19:03 (6:23)
Jordan G 19:18 (6:28)
Alton C 20:12 (6:46)
Andrew T 20:13 (6:46)
Alec E 21:01 (7:00)
Andrea Y 21:23 (7:07)
Aaron P 21:49 (7:18)
Kaila C 23:49 (7:59)
Jessica M 25:15 (8:27)
Christine S 26:53 (9:00)

(8 X 400)
James K 16:13 (8:06)
Corey A 16:45 (8:22)
Kevin C 17:07 (8:33)
Anders B 17:15 (8:37)
Blossom L 17:40 (8:50)
Mark S 17:44 (8:52)
Zachary G 17:44 (8:52)
Monica S 17:45 (8:52)
Jose T 17:46 (8:53)
Chelsie S 17:47 (8:53)
Deanna C 17:48 (8:54)
Matthew P 18:45 (9:22)
Tyler V 18:50 (9:25)
Andrew S 18:50 (9:25)
Eva Genee B 19:17 (9:38)
Taylor S 19:56 (9:58)
Hailey D 21:45 (10:52)
Jin L 22:12 (11:06)

4-3-2-1 Mt. View

This workout was different than the previous Mt. View workouts because you rested on one half of the loops. So expect your mile pace to be slower than what we did two weeks ago. Laps are in ( ).

Jessica Mull (5) 9:28
Kaila Chapman(5) 9:28

Samantha Wight (6) 7:55

Edward Leach (7) 7:10
Michael Seed (7) 7:34
Alton Campbell (7) 7:08
Jordan Grimes (7) 6:53
Joseph Kato (7) 6:56
Andrew Tran (7) 7:10
Andrea Yarnell (7) 7:26
James Kim (7) 7:42

Christopher Campbell (8) 6:39
Alex Foote (8) 6:31

Mt. View 600s 6/25

Here are your mile averages. I also have your lap totals so you can compare from previous efforts at Mt. View. Obviously, the more laps you run, the harder it is to maintain a fast pace.

1 Kevin C 7:57
1 Mitchell P 8:40
1 Chelsea D 8:13
1 Eva Genee B 8:32
1 Jin L 8:05
1 Matthew P 9:50
1 Brooke M 9:33
1 Pricila S 12:41
1 Rafaela 12:40

2 Alec L 7:22
2 Tyler V 7:38
2 Troy S 8:32
2 Corey A 8:32

3 Kaila C 8:41
3 Ricardo M 7:32
3 Christine S 8:41
3 Zachary G 7:51

4 Jessica M 8:17

5 Aaron P 8:13

6 Andrew T 7:06
6 Nick W 7:22
6 Alton C 7:06
6 Michael S 7:50
6 Alec E 7:31

7 Andrea Y 7:27
7 Reid L 7:21

8 Chris C 7:08
8 Alex F 6:15
8 Jordan G 6:35
8 Jason W 6:02

Ramona Falls 6/20

We traveled up to the Mt. Hood National Forest for a 7 mile run up to Ramona Falls! Chocolate milk has never tasted so good!

End of Season Party 5/29

Future and present runners met a la casa de Martinez for dinner, game of detective and a pummeling a pinata.