400-300-200-100 8/28

Christopher 7:14 (5:49)
Joe 7:14 (5:49)
Jordan 7:48 (6:16)
Andrew 7:56 (6:23)
Trent 8:07 (6:31)
Reid 7:52 (6:19)
Andrea 8:39 (6:57)
Samantha 8:39 (6:57)
Brandon 8:11 (6:35)
Anders 8:47 (6:54)
Alec L 9:15 (7:26)
Katie 9:45 (7:50)
Corrin 9:45 (7:50)
Jessica 9:47 (7:52)
Anna 9:08 (7:20)
Tyler 9:44 (7:44)
Crystal 10:26 (8:23)
Mike M 9:38 (7:45)
Taylor 11:03 (8:53)
Deanna 9:50 (7:50)
Jose 9:45 (7:50)
Blossom 10:42 (8:36)
Zach 10:51 (8:43)
Mark 10:02 (8:04)
Shelbye 12:17 (8:53)
Monica 11:11 (8:59)
Kassye 12:32 (9:53)
Jaclyn 11:03 (8:53)
Matthew 12:01 (9:40)
Tony 10:43 (8:37)
Jackie 12:32 (9:53)
Kevin R 11:25 (9:11)

3-2-1 Mt. View

Mile Pace
Alex 6:08
Christopher 6:26
Joe 6:34
Jordan 6:39
Trent 6:42
Andrew 6:54
Alton 6:54
Reid 7:02
Michael 7:09
Ed 7:11
Andrea 7:18
Mike M 7:41
Anders 7:42
Eliza 7:42
Alec L 7:46
Katie 7:48
Annalise 7:54
Samantha 7:59
Corrin 8:10
Crystal 8:22
Jose 8:29
Zach 8:33
Aaron 8:33
Chelsie 8:38
Deanna 9:10
Clare 9:16
Mark 9:16
Jaclyn 9:21
Monica 9:21
Matthew 9:21
Mitchell 9:35
Tony 9:57
Taylor 10:00
Janelle 10:11

400-300-200-100 7/23

After we ran the magic door run, we recorded the five lap track finish. Mile pace in ( ).

Joe 7:37 (6:07)
Andrew 7:43 (6:12)
Alec 8:06 (6:31)
Ed 8:08 (6:32)
Michael 8:18 (6:40)
James 8:19 (6:41)
Reid 8:34 (6:53)
Andrea 8:42 (7:00)
Eliza 9:25 (7:34)
Tyler 9:26 (7:35)
Kevin 9:28 (7:37)
Corey 10:02 (8:04)
Zach 10:07 (8:08)
Jose 10:33 (8:29)
Jessica 10:41 (8:35)
Clare 10:45 (8:39)
Deanna 10:46 (8:39)
Mitchell 11:20 (9:07)
Eva Genee 11:27 (9:12)
Shelbye 11:30 (9:15)
Kassye 11:50 (9:31)

4-3-2-1 Aloha Park 7/20

Hot! 92 Degrees in the shade!

Zach G (2) 8:26
Blossom L (2) 8:28
Monica S (2) 9:05
Deanna C (2) 9:06
Jose T (2) 9:11
Corey A (2) 9:24
Clare Z (2) 9:38
Jin L (2) 10:18
Mitchell P (2) 10:41
Kassye R (2) 10:58

Reid L (3) 7:32
Kevin C (3) 8:26
Tyler V (3) 8:26

Alec E (5) 7:41
Kaila C (5) 8:09

Ed L (6) 7:28
Michael S (6) 7:35
Trent M (6) 7:17
Andrew T (6) 7:17

Joe K (7) 6:53

4-3-2-1 Mt. View

This workout was different than the previous Mt. View workouts because you rested on one half of the loops. So expect your mile pace to be slower than what we did two weeks ago. Laps are in ( ).

Jessica Mull (5) 9:28
Kaila Chapman(5) 9:28

Samantha Wight (6) 7:55

Edward Leach (7) 7:10
Michael Seed (7) 7:34
Alton Campbell (7) 7:08
Jordan Grimes (7) 6:53
Joseph Kato (7) 6:56
Andrew Tran (7) 7:10
Andrea Yarnell (7) 7:26
James Kim (7) 7:42

Christopher Campbell (8) 6:39
Alex Foote (8) 6:31