2-mile Ins/Outs

Devin Sellers 11:26
Joel Kramer 11:26
Bae Garmondeh 11:26
Daniel Rodriguez 11:35
Matthew Painter 11:36
Zach Gouverneur 12:47
Spencer Gardiner 12:47
Allison Martinez 13:06
Jonathan Rohr 13:06
Spencer Keturi 13:12
Jemimah Cordes 13:21
Alyssa Foote 13:36
Jonathan Campbell 13:38
Isaac Jones 13:38
Allie Giddings 15:07
Jenay W 15:42

8 x 400s Continuous 2/9

Joe 11:45
Jordan 11:51
Chris 12:43
Ed 12:46
Anders 12:50
Berkley 12:51
Matthew 12:59
Reid 13:05
Tyler 14:05
Kaila 14:25
Cassie 14:52
Deanna 15:13
Desirye 15:16
Clare 15:17
Kathleen 15:31
Alec 15:50
Blossom 16:46
Jackie 16:51
Hannah 17:10
Brianna 17:17
Jaclyn 18:44

8 X 400s Continuous

Mile pace in ( )

Alex F. 10:58 (5:29)
Jason 11:22 (5:41)
Jordan 12:00 (6:00)
Christopher 12:04 (6:02)
Joseph 12:05 (6:02)
Andrew 12:30 (6:15)
Ed 12:34 (6:17)
Michael 12:42 (6:21)
Reid 12:55 (6:27)
Andrea 12:56 (6:28)
Anders 14:29 (7:14)
Katie 14:49 (7:24)
Tyler 15:03 (7:31)
Eliza 15:05 (7:32)
Anna 15:13 (7:36)
Alec L 15:18 (7:39)
Kaila 15:31 (7:45)
Allison 15:32 (7:46)
Zachary 15:39 (7:49)
Kevin C 15:57 (7:58)
Collin 15:58 (7:59)
Mark 16:10 (8:05)
Corrin 16:12 (8:06)
Berkeley 16:24 (8:12)
Chelsie 16:48 (8:24)
Tony 16:51 (8:25)
Christine 17:53 (8:56)
Jessica (7:52)

8 X 400s Reprise May 2

We did the same work out on February 13. Check out that posting to see if you improved.

Jordan 12:31
Buddy 13:15
Alton 13:31
Luca 13:43
David P 13:43
Ahmed 14:34
Bevin 15:00
Trevor 15:18
Kaila 16:01
Shelbye 16:55

February 13 8 X 400s

Just like last posting, the times are kind of meaningless at the beginning, but you can compare your times later this season. By the way, 8 X 400s equal 2 miles.

Yo, Kmart

Kevin 12:18
Jason 12:18
Matt 13:00
Buddy 13:37
Jordan 13:51
Raquel 14:33
Andrea 14:55
Nicole 14:55
Donielle 16:39
Kaila 17:33