LaFlamme Loop Part 2

 Mason 17:33

Aidan 18:32

Chadrac 20:04

Jared 20:41

Mak 20:46

Brandon 21:12

Aaron 23:09

Sam 23:44

Emily 26:03

LaFlamme Loop!

Spencer 16:05

Hiruy 16:10

Henry! 18:10

Alex 19:53

Hailey 19:57

Chadrac 20:41

Julie 20:42

Mak 20:53

Brandon 21:31

Lesli 22:12

Jared 22:17

Zully 25:08

Felicity 25:46

Eileen 27:31

Anna 28:20

LaFlamme Loop - Spring Break Version!

Robert  16:52

Spencer 16:59

Keira 18:15

Landon 18:38

Aidan 18:40

Gio 19:12

Avery 19:24

Alex 20:13

Lesli 20:15

Hailey 20:28

Julie 21:15

John 22:02

Brandon 22:05

Aaron 22:23

Jared 22:48

Sam 24:06

Felicity 24:07

 

LaFlamme Loop #2

Team Camp Qualifier - Girls
Freshman = 25:30
Sophomore = 24:15
Junior = 23:15
Senior = 22:30

Emily F 18:06
Margot 18:29
Keira 19:03
Annalise 19:54
Cynthia 20:20
Julie 21:07
Michele 21:31
Rael 21:33
Dani 22:44
Natalie 22:58
Jordan 23:09
Kaitlin 23:34
Megan 24:07
Felicity 24:40
Hailey 24:55
Emily N 26:22
Marie 26:31
CeCe 26:47
Carmen 26:52

Team Camp Qualifier - Boys
Freshman 21:00
Sophomore 20:00
Junior 19:15
Senior 18:45

Shif 16:19
Sean 16:21
Leo 16:25
Robert 16:30
Jon 16:41
Alejandro 16:45
Ethan D 16:57
Tom 17:11
Spencer 17:54
Tim 18:02
Mason 18:37
Henry 18:52
Tanner 19:15
Landon 19:58
Aiden 21:57
Mak 22:03
Jacob 22:03
Zak 25:13
Brandon 25:47
Ethan L 39:00

LaFlamme Loop #1

Girls
Team Camp Qualifying Time Guide
Freshman 25:30
Sophomore 24:15
Junior 23:15
Senior 22:30

Emily 18:14
Margot 18:28
Keira 18:43
Annalise 20:29
Rael 20:40
Dani 21:11
Michele 21:48
Julie 22:35
Hailey 22:59
Lesli 23:12
Natalie 23:22
Kaitlin 23:22
Megan 24:47
Felicity 25:13
CeCe 25:27
Carmen 25:28
Elena 25:42
Ella 27:02
Emily N 27:04
Pauline 27:24
Michelle 29:14
Rosi 38:44

Boys
Team Camp Qualifying Time Guide
Freshman 21:00
Sophomore 20:00
Junior 19:15
Senior 18:45

Jon 16:34
Ethan D 16:37
Alejandro 16:45
Robert 16:47
Leo 16:54
Shif 17:07
Tom 17:11
Sean 17:18
Abdi 18:16
Henry 18:23
Ryan 18:50
Spencer 18:56
Mason 18:59
Jacob 19:12
Tanner 19:57
Avery 21:28
Zachery 23:11
Nathan 23:13
Brandon 28:40

LaFlamme Loop #2

Girls Qualifying Time Guide
Freshman 25:30
Sophomore 24:15
Junior 23:15
Senior 22:30

Annalise F (11) 20:42
Rael M (12) 21:14
Liza P (12) 22:30*
Kaitlin S (11) 23:02*
Jordan H (10) 23:40*
Emma B (11) 24:07
Nicole O (12) 24:14
Natalie O (10) 24:15*
Christina N (12) 25:24
Paola H (12) 26:30
Pauline N (10) 27:28
Felicity O (9) 27:38

Boys Qualifying Time Guide
Freshman 21:00
Sophomore 20:00
Junior 19:15
Senior 18:45

Mohamed S (12) 16:12*
Joshua R (12) 18:08*
Suleiman N (12) 18:42*
Mason O (10) 19:08*
Jon M (10) 19:13*
Justin M (11) 19:15*
Abdi N (10) 19:45
Tanner H (10) 21:57
Timothy B (10) 22:06

LaFlamme #1

Boys
Qualifying Time Guide
Freshman 21:00
Sophomore 20:00
Junior  19:15
Senior 18:45

Leo T (10) 16:48*
Shif A (11) 17:05*
Joshua V (12) 17:20*
Ryan C (12) 17:27*
Sean M (11) 17:39*
Alejandro P (10) 17:42*
Zach G (12) 18:24*
Timothy B (10) 18:47*
Suleiman N (12) 18:54
Ethan D (10) 19:01*
Daniel K (10) 19:02*
Tom T (10) 19:15*
Tanner H (10) 19:28*
Abdi N (10) 19:31*
Justin M (11) 20:06
Jon M (10) 20:32
Henry L (9) 24:12
Jacob H (9) 24:58

Girls
Qualifying Time Guide
Freshman 25:30
Sophomore 24:15
Junior 23:15
Senior 22:30

Emily F (11) 18:52*
Keira C (10) 20:24*
Alyssa P (12) 20:44*
Dani W (11) 20:49*
Annalise F (11) 20:50*
Rael M (12) 21:19*
Nyah S (12) 21:26*
Abby V (10) 22:18*
Julie N (9) 22:37*
Christina N (12) 23:04
Liza P (12) 23:14
Kaitlin S (11) 23:18
Natalie O (10) 24:33
Nicole O (12) 25:09
Jordan H (10) 25:12
Paola H (12) 27:33
Felicity O (9) 27:54
Pauline N (10) 28:30
Katie T (10) 31:36
Leslie R (9) 31:41
Michelle R (11) 31:45

LaFlamme Loop 2

Mohamed 16:42
Sulei 17:17
Ryan 17:39
Josh R 18:16
Parker 18:17
Aaron Daines 18:26
Benny 18:37
Dylan 18:56
Ben P 18:58
Chris 19:01
Zach 19:04
Bryan 19:45
Mason O 19:53
Ethan D 19:57
Robert 20:06
William 20:35
Abram 20:39
Jose 22:41
Ben K 25:51

Grace 19:23
Nyah 20:19
Dani 22:33
Nicole 23:13
Emma B 23:27
Sarah 23:41
Brenna 24:00
Karen 27:10
Ella 31:06
Michelle 34:36

LaFlamme Loop

Freshman 21:00
Sophomore 20:00
Junior 19:15
Senior 18:45

Matt U (12) 16:22
Ian B (12) 16:26
Mason H (12) 17:15
Mohamed S (11) 17:32
Hiruy A (11) 17:36
Shif A (10) 17:41
Brady G (11) 17:43
Josh V (11) 17:48
Ryan C (11) 18:03
Sean M (10) 18:05
Sulei N (11) 18:07
Ben P (12) 18:47
Chris M (12) 19:09
Alejandro P (9) 19:20
Justin M (10) 19:21
Parker S (12) 19:29
Aaron D (12 ) 19:52
Josh R (12) 19:52
Bryan VT (11) 20:46
Ethan D (9) 21:09
Mason O (9) 21:20
Dylan L (12) 21:32
Robert Y (9) 21:53
Ethan A (10) 22:01
William B (10) 22:02
Abram F (12) 22:08
Ben K (12) 23:39
Jose R (10) 26:04

Freshman 25:30
Sophomore 24:15
Junior 23:15
Senior 22:30

Emily F (10) 19:01
Kelly N (12) 19:50
Grace G (12) 20:07
Nyah S (11) 20:48
Annalise (10) 20:50
Rael McGurll (11) 20:53
Alyssa P (11) 21:23
Kiera C (9) 21:30
Emma D (12) 21:35
Ally C (12) 21:39
Dani W (10) 23:15
Nicole O (11) 23:42
Andrea C (10) 23:53
Emma B (10) 23:53
Jordan H (9) 24:02
Brenna I (11) 24:26
Sarah D (9) 25:38
Ella O (9) 33:37
Michelle (10) 36:10

LaFlamme Loop #2

Mohamed Sheikh 16:44
Jeremy Shahan 17:35
Ryan Chin 17:42
Aaron Daines 18:12
Victor Lee 18:15
Matt Byers 18:20
Zaid Al Rubaye 19:14
Shif Almesged 19:25
Hiruy Almesged 19:28
Sean Marshall 20:35
Zach Glowinski 20:37
Chris McCracken 21:20
Grayson Almasin 21:22
Justin McMurrian 21:40
Ben Painter 21:50
Dylan Lester 22:45
Abram Florez 22:56
Ben Keturi 24:23
Zach Smith 26:37


Alyssa Penaredonda 23:27
Lindsey Tomasini 23:44
Emma Beggs 23:52
Nicole O'Dierno 24:30
Andrea Craven 25:29
Julia Lising 25:31
Maria Truong 26:32
Aliyah Suro 27:20
Eliza Smith 29:05

LaFlamme #1

Girls
9th 25:30
10th 24:15
11th 23:15
12th 22:30

Grace Greaves (11) 20:07
Nyah Songster (10) 20:34
Ally Cox (11) 21:37
Rael McGurll (10) 21:39
Heather Kristoff (12) 22:07
Maren Rawlns (10) 22:32
Emily Foote (9) 22:54
Annalise Fagliano (9) 22:57
Meghan Buchanan 23:01
Marina King (10) 23:01
Emma Debow (11) 23:04
Joyce Lee (10) 23:18
Lindsey Tomasini (12) 24:20
Sydney Andrus (10) 24:39
Alyssa Penaredonda (10) 24:45
Angelina Ramirez (10) 26:12
Tina Truong (10) 26:25
Andrea Craven (9) 26:27
Maria Truong (10) 28:00
Julia Lising (10) 28:44
Aliyah Suro (10) 29:29

Boys
9th 21:00
10th 20:00
11th 19:15
12th 18:45

Ian Bake (11) 16:26
Matt Uzzle (11) 16:34
Sam Andrus (12) 16:55
Garrett Giddings (12) 17:07
Carter Willson (12) 17:09
Parker Short (11) 17:26
Mohamed Sheikh (10) 17:54
Sulieman Noor (10) 18:00
Adam Shahan (11) 18:01
Mason Hoskins (11) 18:05
Victor Lee (12) 18:24
Josh Rudnick (11) 19:05
Matthew Byers (12) 19:08
Josh Vielmette (10) 19:27
Martin Jimenez (10) 19:35
Brady Gibbons (10) 19:37
Zaid Al Rubaye (10) 20:31
Elliott Middaugh (12) 21:20
Sean Marshall (9) 21:23
Ben Painter (11) 22:36
Dylan Lester (11) 22:47
Ben Keturi (11) 24:40

LaFlamme Loop Try Out #2

Spencer Keturi  18:37

Matt Byers 18:43

Aaron Daines 19:59

Ty Jacobson 20:38

Mason Hoskins 20:59

Gabe Robles 21:00

Dylan Lester 23:12

David Brannan 23:47

Andrew Montoya 23:25

Keaton Blackwell 24:19

Matthew Daines 24:21

Ben Keturi 31:29

Rael McGurll 22:49

Meghan Buchanan 23:35

Lauren Petrie 23:54

Eliza Smith 24:11

Jasmin Jackson 25:11

Micah Hemmen 26:03

Emily Forsman 26:54

Marina King 26:55

LaFlamme Loop

Round one of try outs - we will do another try out next Monday.  Good luck!

Boys
Luis Torres  15:32
Tony Watts  16:17
Jeremy Shahan 17:11
Ian Bake 17:41
Griffin Shaulis 17:47
Parker Short 17:48
Adam Shahan 18:02
Matt Uzzle 18:04
Victor Lee 18:10
Garrett Giddings 18:10
Sam Andrus 18:15
Spencer Gardiner 18:23
Carter Willson 18:34
Spencer Keturi 19:26
Isak Anderson 19:47
David Brannan 20:05
Brady Gibbons 20:23
Ryan Chin 20:59
Gabe Robles 21:12
Mason Hoskins 21:48
Andrew Montoya 22:45
Ty Jacobson 23:11
Ben Keturi 23:42
Dylan Lester 24:58
Riley Aco 26:10
Elliott Middaugh 27:22

Girls
Alyssa Foote 18:21
Anna Martinez 19:38
Heather Kristoff 20:04
Sage Czelder 21:01
Nyah Songster 21:22
Grace Greaves 21:23
Lindsey Tomasini 21:38
Ally Cox 21:44
Lizzie Lopez 22:42
Allison Fortune 22:55
Oralia Funez 23:40
Emma Debow 24:09
Meghan Buchanan 24:49
Joyce Lee 25:09
Maren Rawlins 25:16
Nicole O'Dierno 26:00
Eliza Smith 26:22
Jasmine Jackson 26:42
Emily Forsman 27:19
Marina King 27:20
Sophie Czelder 29:59
Julia Lising 32:23
Sara Sacco 35:09

2 Mile Pace

We did a tempo run on the two mile part of the LaFlamme Loop.  The athletes ran the the first mile at 75% and the last mile at 85%.  The times should be slower than last week's 2 mile where we asked you to race, but still compare the two.



Lizzie Lopez 14:45
Nyah Songster 15:17
Rael McGurll 15:17
Allison Fortune 15:17
Micah Hemmen 15:27
Emma Debow 15:28
Jazmine Jackson 15:45
Joyce Lee 15:46
Elli Fagliano 15:47
Lauren Petrie 15:48
Eliza Smith 15:50
Maron Rawlins 16:07
Sophie Czelder 18:01
Nicole O'Dierno 18:02
Emily Forsman 18:36

Carter Willson 12:43
Aaron Daines 12:53
David Brannan 13:07
Isak Anderson 13:32
Matthew Daines 13:57
Mason Hoskins 14:02
Brady Gibbons 14:02
Dylan Lester 14:40
Ty Currier 14:48
Andrew Montoya 14:50
Gabe Robles 15:07
Ben Keturi 15:29
Elliott Middaugh 16:20
Austin Wolf 18:07

LaFlamme Loop Try-Out #2

Here are the results of the second try-out for team camp held on August 14-16 at University of Oregon.  Congratulations to our new qualifiers!

Qualifying Standards
Freshman Girls 27:00     Freshman Boys 22:30
Sophomore Girls 25:45  Sophomore Boys 21:45
Junior Girls 24:45           Junior Boys 21:00
Senior Girls 23:45          Senior Boys 20:15

Tony W 16:47
Allison M 19:07
Brent B 19:20
Griffin S 19:21
Gabe R 20:25 Q
Davind B 20:30
Jonathan R 21:01
Spencer K 21:01
Matthew B 21:13
Ben E 21:16
Heather K 21:38
AJ W 21:44
Alexa B 21:48
Taylor N 21:48
Garrett G 21:56
Victor L 21:56
Megan M 22:03 Q
Cameron B 22:21 Q
Lindsey T 23:01
Allie G 23:12
Kelley N 23:12
Anna M 23:14
William B 23:31
Ben K 23:38
Andrew M 23:54
Ellie B 23:55
Matt U 24:39
Sage C 24:52
Jackie M 24:52
Zachary S 26:21
Lauren P 26:24
Eliza S 26:44 Q
Kenan V 27:44
Julia L 30:35
Joyce L 30:35

U of O Camp Time Trial #1 - LaFlamme Loop

Congratulations to all 26 of our initial team camp qualifiers!  All I can say is, enjoy the Choco-Tacos!!!  Qualifying is based on times by grade.  The qualifying standards are:

Freshman Girls:  27:00
Sophomore Girls:  25:45
Junior Girls:  24:45
Senior Girls: 23:45

Freshman Boys:  22:30
Sophomore Boys:  21:45
Junior Boys:  21:00
Senior Boys:  20:15

Here are our finishers for today's time trial.  A "Q" means you made it!  For those of you who didn't make it today, shake it off, get ready for the next try and get it done then!  Keep working hard!!!

Tony Watts  17:08 Q
Brent Barzler  18:08 Q
Jonathon Rohr  18:24 Q
Garret Giddings  18:24 Q
Griffin Shaulis  18:38 Q
Isaac Jones  18:47 Q
Spencer Keturi 18:52 Q
Carter Willson III 18:52 Q
Alexa Bailey 18:57 Q
Alyssa Foote  19:48 Q
Taylor Nickel  19:49 Q
Matthew Byers  19:52 Q
Anna Martinez  20:05 Q
AJ Werner 20:09 Q
Victor Lee  20:16 Q
Heather Kristoff  20:44 Q
Nicholas Painter 20:48
David Brannan  21:16 Q
Ben Engelen  21:29
Gabe Robles 21:33
Allie Giddings 21:40 Q
Parker Short 21:41 Q
Matt Uzzle  21:42 Q
Kelly Nickel  21:50 Q
Sage Czelder 22:16 Q
Oralia Funez  22:23 Q
Jackie Molina 22:42 Q
Lindsey Tomasini 23:09 Q
Isak Anderson 23:58
Megam McIntyre 24:03
Cameron Barnett 24:16
Will.I.Am 25:23
Ally Cox 25:39 Q
Ellie Bake 25:50
Keaton 25:54
Andrew Montoya  26:03
Gustavo Mejia 26:27
Joyce Lee 26:47
Roz Smith 27:48
Lauren Petrie  27:50
Ben Keturi 28:01
Sophie Czelder 28:22
Eliza Smith  30:42