Mile Time Trial

Our third and last summer time trial.  Great to see the amazing improvements that have been made over the summer!

Girls
Taylor Nickel 5:42
Nyah Songster 5:55
Anna Martinez 6:04
Heather Kristoff 6:07
Sage Czelder 6:24
Kelly Nickel 6:25
Lindsey Tomasini 6:28
Ally Cox 6:38
Rael McGurll 6:44
Grace Greaves 6:47
Gabby Tomasini 6:50
Allison Fortune 6:58
Micah Hemmen 7:11
Emma Debow 7:13
Joyce Lee 7:21
Jazmine Jackson 7:23
Sydney Andrus 7:23
Lauren Petrie 7:23
Elli Fagliano 7:24
Rachel Jenkins 7:27
Maran Rawlins 7:30
Eliza Smith 7:39
Nicole O'Dierno 7:41
Sophie Czelder 8:11
Emily Forsman 8:22
Ashley Martinez 9:05

Boys
Tony Watts 4:43
Luis Torres 4:45
Griffin Shaulis 5:07
Brent Barzler 5:11
Adam Shahan 5:16
Spencer Gardiner 5:24
Ian Bake 5:26
Victor Lee 5:28
Parker Short 5:29
Garrett Giddings 5:30
Aaron Daines 5:31
Matthew Daines 5:33
Matt Uzzle 5:34
Spencer Keturi 5:36
Brady Gibbons 5:46
David Brannan 5:50
Carter Willson 5:54
Matthew Byers 5:58
Mason Hoskins 6:19
Isak Anderson 6:30
Ty Currier 6:31
Gabe Robles 6:32
Andrew Montoya 6:37
Elliott Middaugh 7:17
Ben Keturi 7:20

Freshman Girls 26:00 = 8:00
Sophomore Girls 24:45 = 7:35
Junior Girls 23:45 = 7:17
Senior Girls 22:45 = 6:58

Freshman Boys 21:00 = 6:25
Sophomore Boys 20:15 = 6:10
Junior Boys 19:30 = 5:54
Senior Boys 19:00 = 5:46

2 Mile Pace

We did a tempo run on the two mile part of the LaFlamme Loop.  The athletes ran the the first mile at 75% and the last mile at 85%.  The times should be slower than last week's 2 mile where we asked you to race, but still compare the two.



Lizzie Lopez 14:45
Nyah Songster 15:17
Rael McGurll 15:17
Allison Fortune 15:17
Micah Hemmen 15:27
Emma Debow 15:28
Jazmine Jackson 15:45
Joyce Lee 15:46
Elli Fagliano 15:47
Lauren Petrie 15:48
Eliza Smith 15:50
Maron Rawlins 16:07
Sophie Czelder 18:01
Nicole O'Dierno 18:02
Emily Forsman 18:36

Carter Willson 12:43
Aaron Daines 12:53
David Brannan 13:07
Isak Anderson 13:32
Matthew Daines 13:57
Mason Hoskins 14:02
Brady Gibbons 14:02
Dylan Lester 14:40
Ty Currier 14:48
Andrew Montoya 14:50
Gabe Robles 15:07
Ben Keturi 15:29
Elliott Middaugh 16:20
Austin Wolf 18:07

Ins and Outs!

What is the perfect workout??  You'd be hard pressed to top Ins & Outs.  Maybe 12 x 400 w/ 30 second rest.  Kmart and I used to do that one all the time!  We got to do Ins & Outs in front of an audience today and showed those folks what real athletes can do.  Here are your times:

BOYS

Luis 17:25
Tony 17:25
Brent 17:43
Spencer G 18:33
Ian 18:33
Griffin 18:36
Parker 19:29
Victor 19:39
Spencer K 20:06

GIRLS
Taylor 19:35
Anna 21:03
Kelly 21:30
Ally 21:42
Heather 21:55
Lindsey 22:38
Oralia 23:10

2 Mile Time Trial

We had our first 2 mile time trial on the LaFlamme Loop and your results are below.  Take a look and keep in mind that we will be doing this again very soon.

BOYS  Luis Torres 10:00 Jeremy Shahan 10:57 Brent Barzler 11:01 Tony Watts 11:01 Garrett Giddings 11:31 Adam Shahan 11:49 Victor Lee 11:48 Matt Uzzle 11:53 Carter Willson 12:45 David Brannan 12:56 Ryan Chin 13:25 Isak Anderson 13:53 Andrew Montoya 15:07 Gabe Robles 15:07 Ty Currier 15:07 Dylan Lester 15:50 Chris McCracken 17:48 Elliott Middaugh 18:30 Ben Keturi 19:13 GIRLS Alyssa Foote 12:02 Taylor Nickel 12:12 Sage Czelder 13:10 Heather Kristoff 13:12 Kelly Nickel 13:15 Lindsey Tomasini 13:31 Ally Cox 14:05 Rael McGurll 14:05 Allison Fortune 14:30 Gabby Tomasini 15:00 Nyah Songster 15:00 Micah Hemmen 15:22 Emma Debow 15:27 Ditte Hansen 15:38 Elli Fagliano 15:50 Lauren Petrie 15:50 Jazmine Jackson 16:03 Joyce Lee 16:25 Rachel Jenkins 16:27 Eliza Smith 16:50 Julia Lising 20:13

XC MIle Race!

Boys
Luis Torres 4:58
Jeremy Shahan 5:16
Ian Bake 5:20
Adam Shahan 5:25
Garrett Giddings 5:29
Parker Short 5:39
Spencer Keturi 5:55
Brady Gibbons 6:08
David Brannan 6:14
Matt Byers 6:15
Mason Hoskins 6:20
Andrew Basham 6:22 
Isak Anderson 6:40
Gabe Robles 6:43
Ryan Chin 6:45
Jason Carrington 7:03
Jacob Follis 7:10
Andrew Montoya 7:20
Chris McCracken 7:22
Elliott Middaugh 7:45

Girls
Alyssa Foote 5:51
Taylor Nickel 5:53
Anna Martinez 6:14
Nyah Songster 6:20
Heather Kristoff 6:25
Kelly Nickel 6:40
Lizzie Lopez 6:48
Oralia Funez 7:21
Meghan Buchanan 7:23
Lindsey Tomasini 7:24
Jazmine Jackson 7:45
Ditte Hansen 7:52
Joyce Lee 7:53
Nicole O'Dierno 7:54
Elli Fagliano 7:58
Eliza Smith 8:02
Susan Villanueva 8:18
Melissa Sallee 8:39
Jady Guerrero 8:39
Sophie Czelder 8:41
Emily Forsman 8:50
Julia Lising 8:59