Adieu!

I cannot believe the season is over. I had a great time and I hope you all did as well. I saw a lot of great races from everyone and I am really pleased about how you all performed. To the Seniors I say, "adieu" and wish you the best of luck in the coming years. It is an exciting time in your lives so enjoy it! To the rest of you I say, BRING ON CROSS COUNTRY! We should stack up well against the Metro league next season especially if everyone trains during the summer. So, take a well deserved rest, concentrate on school, get some sleep, and get ready to do some running when Coach K-Mart says the word!

Last Full Team Workout

Our first team workout we did the same workout. You can check it out for the date 2/20 to see if you improved. I hate to be the excuse maker, but it appeared some of you were dehydrated. You need to think 'water.'

Jason 17:18
Kevin 17:44
Alex L 18:54
Matt 19:04
Alex F 19:05
Shelby B 19:47
Andrew 20:29
Ali 20:50
Raquel 21:32
Eliza 22:18
Andrea 23:18
Donielle 23:27
Luca 23:28
Carrie 24:04
Danielle 25:36
Kaila 25:36

8 X 400s Reprise May 2

We did the same work out on February 13. Check out that posting to see if you improved.

Jordan 12:31
Buddy 13:15
Alton 13:31
Luca 13:43
David P 13:43
Ahmed 14:34
Bevin 15:00
Trevor 15:18
Kaila 16:01
Shelbye 16:55