IN and OUTS 11/4

Jason 16:58
Alex 18:27
Jordan 19:28
Andrew T 20:30
Trent 20:52
Eliza 21:01
David 23:28
Donielle 23:56
Rachelle 29:01
Deanna (10 laps) 24:13

Jason @ Jenkins 10/29

Jason 4:18, 4:24, 4:24, 4:26

Hyland Miles 10/20

Kevin 6:08 5:46 5:34
Buddy 6:12 6:28 6:19
Jordan 6:12 5:52 5:51
Alton 6:18 6:26 6:21
Peter 6:18 6:24 6:08
Ahmed 6:18 6:28 7:16
Jamie 6:18 6:26 6:07
Joseph 6:18 6:26 6:01
Trent 6:18 6:26 6:31

Andrew W. 6:25 6:28 6:18
Christopher 6:52 6:44 6:26
David 6:46 6:50 7:04
Reid 6:25 6:28 6:18
Andrew T. 6:25 6:33 7:02
Andrea 7:00 6:38 6:37
Eliza 6:56 6:41 6:29
Kaila 7:17 7:33 7:23
Vince 7:31 7:49 7:55
Kyle 7:38 7:37 7:25

Corrin 7:36 7:25 7:10
Samantha 7:36 7:25 7:23
Donielle 7:36 7:25 7:10
Crystal 7:36 7:25 7:11
Jessica 7:50 8:43 8:23
Troy 7:36 7:39 7:35
Yolli 7:50 8:10 8:05
Monica 8:01 8:14 8:30
Justin 7:43 9:20 9:28

Brooke 8:02 7:58
Corey 8:57 8:43
Kasteal 8:15 8:50
Robin 9:08 8:42
Deanna 9:08 8:36
Erin 9:10 8:56
Aaron 8:59 8:39
Shelbye 8:27 8:56
Taylor 9:06 8:44
Madi 12:17 12:00
Rachelle 10:26 9:52
Janelle 12:17 12:00
Becca 9:08 8:42

Boy Howdy!

How about that race yesterday?!?!? I am really proud of all of you. That's not me trying to spread sunshine around all of you. You went out there and raced and there is nothing more I would want to see. Some of you had a great a day, some had middling, and others not-so-hot. Regardless of how you assess your race efforts, my assessment is that you all should be really proud of yourselves and your teammates.

It has been a long haul since those smoking hot days of July and August when we hit the roads. Think back to those days, especially you rookies, and you will know how much you have improved. I want to thank all of you for letting me be a part of your successes! It has been a joy. For those of you going to Boise, keep training hard. For the rest of you, take a well earned break then start hitting the roads to get ready for Track!

Sparx

Jesuit Splits 10/17

Mile 1 Mile 2 Mile 3
Jason 5:10 10:28 (5:18) 15:48 (5:20)
Alex 5:13 10:49 (5:36) 16:30 (5:41)
Jordan 5:31 11:42 (6:11) 17:52 (6:10)
Buddy 5:17 11:13 (5:56) 17:05 (5:52)
Kevin 5:17 11:13 (5:56) 17:01 (5:48)

Joseph 5:47 12:19 (6:32) 18:40 (6:21)
Alton 5:45 12:03 (6:18) 18:13 (6:10)
Peter 5:54 1201 (6:07) 18:20 (6:19)
Andrew T 5:59 12:30 (6:31) 19:04 (6:34)
Andrew W 6:09 12:33 (6:24) 18:50 (6:23)
Reid 5:55 12:35 (6:40) 18:57 (6:22)
Jamie 5:45 12:06 (6:21) 18:38 (6:32)
Ahmed 5:45 12:01 (6:16) 18:17 (6:16)
Trent 5:45 12:16 (6:31) 18:39 (6:23)

David 6:05 12:39 (6:34) 19:05 (6:26)
Christopher 6:06 12:36 (6:30) 19:01 (6:25)
Kyle 6:50 14:12 (7:22) 21:21 (7:09)
Collin 6:50 14:24 (7:34) 22:24 (8:00)
Vince 6:30 13:57 (7:27) 21:19 (7:22)
Troy 7:00 15:10 (8:10) 23:10 (8:00)
Corey 7:26 16:11 (8:45) 24:34 (8:23)
Justin 7:23 15:58 (8:35) 24:11 (8:13)
Aaron 7:21 16:38 (9:17) 25:29 (8:51)

Samantha 6:48 14:14 (7:34) 21:30 (7:16)
Corrin 6:47 14:17 (7:30) 21:36 (7:19)
Kaila 6:47 13:59 (7:12) 21:04 (6:05)
Andrea 6:10 12:56 (6:46) 19:45 (6:49)
Eliza 6:04 12:58 (6:54) 19:52 (6:56)

Deanna 8:10 16:38 (8:28) 24:43 (8:05)
Brooke 7:42 16:10 (8:28) 24:20 (8:10)
Taylor 8:10 16:41 (8:31) 25:11 (9:30)
Kamela 8:37 18:08 (9:39) 27:04 (9:56)
Madi 8:47 18:58 (10:11) 28:53 (9:55)
Chelsie 8:47 18:34 (9:47) 28:19 (9:45)
Rachelle 8:47 18:58 (10:11) 28:54 (9:56)
Hailey 8:37 18:08 (9:39) 27:04 (9:56)

Donielle 6:44 14:12 (7:28) 21:47 (7:35)
Crystal 6:46 14:23 (7:37) 21:51 (7:58)
Jessica 7:08 14:57 (7:39) 22:47 (7:50)
Christine 6:53 14:45 (7:52) 22:18 (7:33)
Monica 7:25 15:35 (8:10) 24:00 (8:25)
Erin 8:08 16:41 (8:33) 25:11 (8:30)
Yolli 7:07 15:02 (7:55) 22:55 (7:53)
Shelbye 8:00 16:38 (8:38) 25:07 (8:29)
Robin 7:39 16:20 (8:41) 24:38 (8:18)
Kasteal 7:36 16:19 (8:43) 24:39 (8:20)

Mt. View 1200s 10/13

Jason 4:02/4:02/4:02/4:01
Alex 4:28/4:13/4:16/4:13
Kevin 4:28/4:22/4:18/4:19
Buddy 4:41/4:36/4:31/4:32
Jordan 4:33/4:31/4:38/4:44
Ahmed 4:33/4:32/4:47/4:50
Jamie 4:33/4:32/4:47/4:49
Reid 4:53/5:07/ 4:42
Trent 4:41/4:32/4:28
Joe 4:41/4:30/4:35
Andrew T 4:55/5:00/5:18
Andrew W 4:52/4:47/4:50
David 4:52/4:50
Andrea 5:00/4:50/5:06
Eliza 5:00/4:50/4:52
Christopher 4:52/4:50/4:55
Corrin 5:12/5:04/5:04
Jessica 5:42/6:12/6:31
Kaila 5:14/5:19/5:17
Vince 5:15/5:17
Troy 5:24/5:30
Crystal 5:19/5:19/5:20
Christine 5:20/5:26/5:31
Yolli 5:35/5:42/5:32
Collin 5:09/5:22
Kyle 5:18/5:18/5:12
Aaron 6:06/6:32
Monica 6:08/5:45
Erin 7:48/7:16
Shelbye 6:22/6:20
Robin 6:22/6:24
Brooke 6:19/5:47
Kamela 7:48/7:34
Madi 7:42/7:34
Hailey 7:08/7:06
Chelsie 7:05/7:06
Rachelle 7:46/7:32
Kasteal 6:22/6:15
Deanna 6:43/6:36
Taylor 6:42/6:38
Corey 6:40/6:01
Justin 6:03/5:58

Beaverton Mile Splits

Jason 4:58/5:46/5:40
Alex 5:06/5:57/5:52
Kevin 5:07/5:56/5:55
Buddy 5:15/5:51/6:09
Jordan 5:24/6:09/6:09
Ahmed 5:27/6:21/6:31
Alton 5:50/6:15/6:26
Trent 5:43/6:23/6:38
Andrea 6:02/6:42/6:48
Eliza 6:02/6:39/6:43
Kaila 6:33/7:17/7:16
Corrin 6:36/7:19/7:16
Samantha 6:41/7:28/7:33
Crystal 6:42/7:40/7:38
Christine 6:43/7:53/7:37
Jessica 7:00/8:15/8:30
Peter 5:52/6:21/6:24
Andrew T 5:53/6:32/6:15
Andrew W 5:53/6:20/6:53
Reid 5:53/6:13/6:24
Jamie 5:54/6:14/6:19
David 6:09/6:58/7:17
Chistopher 5:53/6:24/6:41
Kyle 6:46/7:47/7:42
Collin 6:40/7:51/7:47
Vince 6:18/7:48/7:24
Corey 7:27/8:53/8:42
Justin 7:23/8:59/8:41
Monica 7:36/9:09/8:31
Shelbye 8:00/8:36/8:25
Robin 7:31/8:38/8:17
Deanna 8:26/9:03/8:39
Brooke 7:40/8:31/8:18
Rebecca 8:18/8:54/8:37
Taylor 8:19/8:55/8:36
Yolli 7:08/7:46/7:42
Kamela 8:58/10:14/9:56
Chelsie 8:48/10:00/10:01
Rachelle 8:58/10:14/10:00
Kasteal 8:06/8:46/8:42

Mt. View 600s

8 laps
Jason 6:16 pace
Alex 6:29
Kevin 6:31
Jordan 6:36
Buddy 6:42
7 laps
Alton 6:58
Ahmed 6:58
Trent 6:58
6 laps
Andrew W 6:56
Reid 6:56
Jamie 6:56
Andrew T 7:00
Peter 7:04
Eliza 7:05
David 7:09
Andrea 7:11
5 laps
Vince 7:02
Corrin 7:57
Crystal 7:57
Kaila 7:57
Samantha 7:57
Jessica 8:25
Christine 8:25
4 laps
Kyle 8:08
Collin 8:08
Yollixpa 8:34
Monica 8:44
Shelbye 8:54
Brooke 9:58
Robin 9:58
3 laps
Justin 8:29
Corey 8:51
Taylor 8:56
Kasteal 9:20
Deanna 9:33
Rachelle 9:46
Kamela 10:37
Madi 10:37

Hyland Miles

Monica 8:25/8:35/8:35
Erin 8:47/9:25/9:08
Shelbye 8:42/9:04/9:26
Robin 8:47/9:25/9:08
Brooke 8:39/8:24/8:27
Yolli 8:13/8:09/7:52
Collin 8:57/8:23
Kyle 7:33/7:25/7:34
Crystal 7:28/7:44/7:51
Kamela 10:31/10:09
Rebecca 8:47/9:25/9:08
Chelsie 10:02/9:54
Rachelle 10:32/10:13
Kasteal 8:47/8:23
Deanna 9:22/9:37
Taylor 9:19/9:40
Corey 8:47/8:03
Corrin 7:24/7:16/7:14
Jessica 7:36/8:44/9:03
Kaila 7:29/7:52/7:38
Samantha 7:25/7:51

Troy 7:23/7:19/7:12
Peter 6:44/6:40/6:23
Andrew T 6:44/6:49/7:03
Andrew W 6:44/6:41/6:24
Reid 6:44/6:41/6:22
Vince 6:49/7:19/7:48
Jamie 6:44/6:42/6:23
David 6:44/6:48/6:57
Andrea 6:56/6:49/7:00
Eliza 6:50/6:46/6:23
Christopher 6:46/7:00/8:10
Jason 5:42/5:24/5:20
Alex 6:13/5:55/5:34
Kevin 6:13/5:55/5:34
Jordan 6:18/5:56/5:47
Buddy 6:30/6:22/6:07
Alton 6;40/6:35/6:09
Trent 6:40/6:35/6:09
Ahmed 6:40/6:35/7:15

Meet Mile Splits 10/1

Jason 5:04/5:17/5:20
Alex 5:14/5:46/5:42
Jordan 5:32/6:04/6:04
Buddy 5:30/5:58/5:54
Joseph 5:48/6:22/6:28
Kevin 5:19/5:47/5:47
Alton 5:46/6:14/6:14
Ahmed 5:46/6:23/6:26
Trent 5:46/6:24/6:37
Peter 6:00/6:30/6:17
Andrew 6:05/6:29/6:37
Reid 5:59/6:26/6:15
Jamie 5:57/6:33/6:33
David 6:03/7:00/7:06
Christopher 6:01/6:29/6:25
Donielle 6:42/7:30/7:23
Corrin 6:42/7:31/7:23
Jessica 6:44/7:33/8:02
Carrie 6:36/7:45/8:00
Crystal 6:40/8:46/7:57
Kaila 6:40/7:22/7:17
Christine 6:56/8:07/8:25
Andrea 6:11/6:37/6:41
Eliza 6:03/6:43/6:55
Monica 7:40/8:23/8:24
Erin 7:57/8:30/8:33
Shelbye 7:57/8:30/8:31
Robin 7:40/8:24/8:16
Deanna 8:21/9:06/8:57
Taylor 8:21/8:35/8:39
Samantha 7:03/8:12/7:52
Yolli 7:16/8:12/7:52
Madi 9:19/10:43/10:38
Janelle 8:37/9:53/9:12
Rachelle 9:20/10:27/10:08
Collin 6:53/7:47/8:20
Vince 6:31/7:22/7:11
Troy 6:51/7:31/7:31
Corey 8:04/9:14/9:07
Justin 7:38/8:57/9:05

PR on Aloha Course

The first time is our meet on September 10 and the second time is October 1 on the Aloha course.

Jason 16:47/16:14
Kevin 17:48/17:28
Alex 17:51/17:14
Buddy 18:35/17:58
Jordan 18:37/18:16
Ahmed 19:35/19:07
Trent 19:36/19:26
Alton 19:47/18:46
Peter 20/16/19:18
Andrew T 20:32/20:07
Andrew W 20:43/19:50
Reid 20:57/19:15
Jamie 21:42/19:47
Vince 22:27/20:43
Troy 24:30/22:34
David 22:37/20:43

Eliza 20:42/20:24
Andrea 21:11/20:11
Donielle 23:33/22:19
Jessica 23:53/23:01
Corrin 24:00/22:14
Crystal 24:36/24:07
Kaila 24:27/21:55
Christine 24:36/24:07
Samantha 25:17/23:00
Robin 26:53/25:12
Erin 27:23/25:53
Shelbye 27:28/25:46
Brooke 28:00/25:31
Taylor 29:37/26:29
Janelle 30:27/28:50
Deanna 30:42/27:16
Madi 32:11/31:45
Rachelle 32:30/30:57

Nike Pre 07 vs 08

07 08
Jason 16:25 16:15
Kevin 17:08 17:26
Buddy 18:42 18:20
Jordan 20:19 18:19
Alton 20:16 18:49
Vince 20:29 21:30
Andrea 21:30 20:40
Eliza 22:37 20:01
Carrie 22:28 22:41
Kaila 27:51 22:20
Donielle 23:57 23:03
Crystal 22:53 23:06
Jessica 22:19 23:51
Yolli 24:46 23:46
Robin 24:51 25:17
Brooke 25:23 25:58
Erin 26:20 25:31
Kamela 28:01 29:45
Shelbye 25:45 26:24
Rachelle 31:45 30:22

Jenkins 1200s

Jason 4:28/4:32/4:31/4:29
Kevin 4:35/4:46/4:44/4:44
Alex 4:33/4:45/4:55/4:49
Jordan 4:52/5:01/5:04/5:08
Buddy 4:52/5:01/5:13/5:16
Joseph 5:10/5:04/5:30/5:30

Peter 5:15/5:20/5:27
Andrew T 5:14/5:20/5:31
Andrew W 5:20/5:30/6:00
Reid 5:15/5:48/6:07
Ahmed 5:07/5:33/5:21
Trent 5:05/5:11/5:24
Jamie 5:15/5:31/6:06
David 5:31/5:35
Andrea 5:32/5:48/5:52
Eliza 5:24/5:32/5:43

Donielle 6:20/5:57
Corrin 6:20/5:57
Jessica 7:30/7:28
Crystal 6:55/6:32
Kaila 7:00/6:35
Christine 7:40/8:00
Samantha 6:50/6:35
Christopher 5:10/5:15
Collin 6:12/7:05
Vince 5:50/6:24
Yolli 6:45/6:35
Troy 6:05/5:57

Mt. View 600s

Jason 6:04 mile pace
Alex 6:24
Jordan 6:46
Buddy 6:48
Joe 6:48
Alton 7:01
Trent 7:04
Ahmed 7:08

Eliza 7:05
Andrea 7:05
Donielle 7:43
Carrie 7:48
Corrin 7:56
Crystal 7:57
Kaila 8:10
Danielle 8:10
Jessica 8:48

Andrew W 7:04
Andrew T 7:04
Peter 7:31
Jamie 7:31
Reid 7:57
Vince 9:27

Troy 7:57
Kyle 8:17
Yolli 8:33
Monica 8:45
Brooke 9:14
Samantha 9:17
Shelbye 9:19
Rebecca 9:47
Robin 9:47
Justin 11:28

Taylor 9:26
Deanna 9:26
Corey 11:47
Madi 11:48
Rachelle 11:48

Hyland Park 3 X Miles

Jason 5:28/5:19/4:58
Alex 5:30/5:27/5:23
Jordan 5:33/5:41/6:10
Buddy 5:44/5:57/5:55
Joseph 5:45/5:56/5:55
Alton 5:58/6:08/5:59
Trent 5:58/6:10/6:17
Ahmed 5:58/6:21/6:31
Peter 6:55/6:31/6:21
Andrew T 6:55/6:38/7:37
Andrew W 6:54/6:31/6:22
Vince 7:04/7:46/8:30
Jamie 6:55/6:38/7:09
Reid 6:54/6:31/6:22
David 6:55/7:19/7:31
Danielle 7:38/7:40/7:42
Donielle 7:38/7:37/8:05
Corrin 7:03/7:37/7:12
Jessica 7:35/8:11/8:44
Carrie 7:00/7:40/7:16
Kaila 7:48/8:22/7:47
Crystal 7:40/8:29/7:06
Christine 7:45/8:35/8:15
Andrea 6:43/6:40/6:59
Eliza 6:43/6:35/6:42
Samantha 9:12
Monica 9:11/9:19
Troy 7:40/7:42
Erin 9:11/9:05
Collin 7:41/8:24
Justin 9:51/9:35
Shelbye 9:11/8:39
Robin 9:17/8:59
Yolli 9:20/8:07
Brooke 9:22/8:54
Rebecca 9:20/8:54
Kamela 11:20/12:16
Taylor 9:22/9:23
Madi 9:33/12:15
Deanna 9:22/8:59
Hailey 9:30/12:18
Chelsie 9:20/9:59
Janelle 11:20/12:17
Corey 9:37/10:54

2007 vs 2008 Bellarmine Prep

Here is a comparison of times from last year's Bellarmine Prep:






2007 2008
Jason 10:26 10:13
Kevin 10:50 11:11
Buddy 11:55 11:30
Jordan 13:47 11:42
Sean 12:41 12:48
Vince 12:45 13:03
Alton 12:52 12:03

Erin 17:36 16:11
Kamela 17:37 19:42
Crystal 14:48 14:29
Donielle 15:00 14:17
Danielle 15:52 14:22
Shelbye 16:16 16:26
Robin 16:26 15:49
Rachelle 20:50 19:42
Eliza 13:56 12:39
Jessica 13:59 14:29
Andrea 14:00 12:59
Carrie 14:05 13:49

Bellarmine Splits

Bellarmine Splits
Jason 5:01 5:12
Alex 5:15 5:43
Jordan 5:45 5:57
Buddy 5:34 5:56
Joseph 5:30 5:47
Kevin 5:25 5:46
Alton 5:55 6:08
Eliza 6:06 6:33
Andrea 6:13 6:46
Peter 6:09 6:36
AndrewT 6:03 6:28
Andrew W 5:55 6:33
Reid 6:05 6:03
Sean 6:02 6:46
Vince 6:12 6:51
Jamie 6:12 6:58
Danielle 6:52 7:30
Donielle 6:52 7:25
Corrin 6:55 7:36
Jessica 6:52 7:37
Carrie 6:34 7:15
Crystal 6:56 7:33
Kaila 7:27 7:29
Christine 7:04 7:39
Samantha 7:27 7:39
Monica 7:37 7:45
Troy 6:56 7:31
Erin 7:56 8:15
Collin 6:56 7:58
Justin 7:45 8:19
Kyle 7:07 7:28
Shelbye 8:08 8:18
Robin 7:42 8:07
Brooke 7:58 8:27
Rebecca 8:02 8:14
Kamela 9:21 10:21
Taylor 8:23 8:57
Madi 8:51 9:48
Deanna 8:12 8:23
Hailey 8:23 8:59
Chelsie 9:01 9:28
Janelle 8:53 9:21
Rachelle 9:21 10:21

Sunset Splits

Jason 5:03 5:34 5:36
Alex 5:27 5:59 602
Jordan 5:40 6:10 6:11
Buddy 5:30 6:17 6:43
Joseph 5:41 6:14 6:23
Kevin 5:28 5:51 5:59
Alton 6:00 6:35 6:33
Ahmed 5:57 6:31 6:28
Trent 5:44 6:33 6:21
Eliza 6:20 6:33 6:59
Andrea 6:20 6:40 7:22
Peter 6:01 6:54 6:40
AndrewT 5:59 7:00 6:53
Andrew W 5:54 7:06 7:01
Reid 6:00 7:14 7:01
Sean 5:55 7:24 7:28
Vince 6:37 7:35 7:40
Jamie 6:37 7:16 7:14
David 6:17 7:46 7:49
Danielle 7:09 7:50 7:48
Donielle 6:58 8:01 7:47
Corrin 7:00 8:05 8:12
Jessica 6:57 8:02 8:10
Carrie
Crystal 7:07 8:21 8:14
Kaila 7:22 8:11 8:16
Christine 7:11 8:24 8:25
Samantha 7:43 8:19 8:23
Monica 7:19 8:43 8:49
Troy 7:16 8:23 8:09
Erin 8:13 9:06 9:21
Kyle 7:28 8:32 9:23
Shelbye 8:16 8:57 9:21
Robin 7:45 8:51 9:24
Brooke 8:18 9:24 9:27
Rebecca 8:11 9:25 9:43
Kamela 9:49 10:32 11:18
Taylor 8:32 9:54 10:17
Madi 9:39 10:42 10:54
Deanna 8:58 10:20 10:32
Hailey 9:39 10:39 10:05
Chelsie 9:32 10:24 10:28
Janelle 8:52 9:59 10:47
Rachelle 9:49 10:35 11:15

Watermelon Run

Name 1000 2000 3000 Total

Jason 3:15 3:13 3:13 9:43
Alex 3:31 3:23 3:28 10:22
Kevin 3:28 3:33 3:26 10:27
Buddy 3:44 3:44 3:39 10:54
Joseph 3:35 3:47 3:30 10:54
Trent 3:34 3:45 3:43 11:02
Jordan 3:32 3:49 3:45 11:06
Alton 3:49 3:55 3:53 11:37
Ahmed 3:43 3:55 3:59 11:37
Reid 3:50 3:58 3:53 11:41
Andrew W. 3:50 3:58 4:00 11:48
Peter 3:49 4:01 4:08 11:58
Andrew T. 4:06 4:05 4:01 12:12
Vince 4:13 4:25 4:22 13:00
Sean 3:49 4:13 5:02 13:04
Troy 4:43 4:50 4:56 14:29
Kyle 4:45 5:11 5:39 15:35



Eliza 3:59 3:59 3:58 11:56
Andrea 4:00 4:15 4:12 12:27
Carrie 4:11 4:30 4:35 13:16
Donielle 4:26 4:32 4:42 13:40
Jessica 4:22 4:36 4:49 13:47
Corrin 4:31 4:42 4:35 13:48
Crystal 4:25 4:47 4:36 13:48
Kaila 4:38 4:51 4:36 14:05
Danielle 4:44 4:48 4:44 14:16
Yollixpa 4:39 4:53 5:07 14:39
Monica 4:49 5:08 5:13 15:10
Christine 4:51 5:23 5:10 15:24
Shelbye 5:23 5:19 5:15 15:57
Erin 5:08 5:31 5:23 16:02
Robin 5:12 5:28 5:27 16:07
Samantha 5:08 5:34 5:32 16:14
Brooke 5:22 5:36 5:32 16:30
Kasteal 5:44 5:38 5:19 16:41
Rebecca 5:44 5:38 5:22 16:44
Deanna 6:26 6:29 5:55 17:50
Madi 5:44 6:12 6:00 17:56
Taylor 5:50 5:38 6:05 18:03
Chelsie 6:09 6:10 6:14 18:33
Janelle 6:26 6:08 7:07 19:41
Hailey 6:25 6:30 6:47 19:42
Rachelle 6:29 6:46 7:03 20:48
Kamela 6:29 7:26 7:08 21:03

I want some WATERMELON!

I am SOOOO pumped for our big race tomorrow! Back in 1984 (or 85 I forget which), I won the Fresno State Watermelon run. No, I did not cross the finish line first. Nor was I the top runner on the squad. I was just an ordinary runner who tried hard and laughed at all of K-mart's jokes. The reason I won is because the Watermelon Run is a prediction run. I missed my race time estimate by just 4 or 5 seconds and the glory was mine! So, you guys and gals who have never run a race before or those of you who have raced for years, everyone has an equal chance to bask in the glory of being the big winner of the Watermelon Run!

Just beware . . . . if you do win, part of the traditional victory celebration is a victory lap around the track . . . . . . carrying a watermelon over your head . . . . . . screaming I WON, I WON I WON!

Sparx

1200s at Jenkins

4 X 1200s
Jason 4:28, 4:26, 4:26, 4:24
Kevin 4:39, 4:41, 4:42, 4:41
Trent 4:57, 5:03, 5:11, 5:26
Joseph 5:00, 5:06, 5:13, 5:21

3 X 1200s
Reid 5:20, 5:21, 5:10
Ahmed 5:22, 5:24, 5:38
Andrew T 5:19, 5:27, 5:40
Andrea 5:37, 5:51, 5:57
Carrie 6:04, 6:03, 6:00

2 X 1200s
Andrew W 5:41, 5:19
Vince 6:10, 7:12
Jessica 6:12, 6:22
Donielle 6:24, 6:24
Crystal 6:26, 6:31
Corrin 6:25, 6:46
Christine 7:13, 7:10

Week #3 September 1-5

Sept. 1
Monday Warm up to Hazeldale Park
Run to Jenkins Estate
Repeat 1200s with 90 second
Rest.

Sept. 2
Tuesday Warm up on Aloha 3000 XC
Course
Run in the neighborhood by
AHS

Sept. 3 Watermelon Run 3000
Wednesday Team photo at 3:15
4:30 Boys race
4:50 Girls race
5:20 Awards/Watermelon eating

Sept. 4
Thursday Warm up to Aloha Park
Blanton to 173/165/153
Back to Aloha

Sept. 5
Friday Warm up to Hazeldale
Grabhorn runs

Aloha Park Repeats

Jason 15:16 (5:11), (5:04), (5:01)
Alex 16:15 (5:35), (5:24), (5:16)
Jordan 16:55 (5:35), (5:36), (5:44)
Trent 16:58 (5:18), (5:52), (5:48)
Buddy 17:41 (5:40), (6:14), (5:47)
Joseph 17:41 (5:50), (6:04), (5:47)
Peter 19:10 (6:17), (6:23), (6:30)
Alton 19:22 (6:27), (6:29), (6:26)
Eliza 19:27 (6:27), (6:29), (6:31)
Andrea 19:37 (6:27), (6:29), (6:41)
Ahmed 11:59 (5:52), (6:07)
Reid 12:03 (5:54), (6:09)
Andrew W 12:16 (5:54), (6:22)
Andrew T 12:45 (6:06), (6:39)
David 13:58 (6:27), (7:31)
Corrin 14:17 (7:00), (7:17)
Jessica 14:18 (7:01), (7:17)
Danielle 14:22 (6:50), (7:32)
Yoli 14:28 (7:00), (7:28)
Vince 14:34 (7:06), (7:28)
Crystal 14:38 (7:07), (7:31)
Kaila 15:18 (7:36), (7:42)
Christine 15:51 (7:36), (8:15)
Monica 7:24 (3:41), (4:23)
Erin 7:31 (3:40), (3:51)
Samantha 7:34 (4:04), (3:46)
Shelbye 7:46 (4:00), (3:46)
Robin 7:58 (4:01), (3:57)
Brooke 8:04 (4:01), (4:03)
Rebecca 8:24 (3:48), (5:26)
Taylor 8:38 (4:13), (4:25)
Madi 8:41 (4:13), (4:28)
Deanna 9:00 (4:15), (4:45)
Hailey 9:09 (4:13), (5:36)
Chelsie 9:19 (4:32), (4:47)
Janelle 9:28 (4:13), (5:15)
Rachelle 9:35 (4:36), (5:00)

3000m at 75%

Jason 10:41
Kevin 10:44
Alex 10:46
Jordan 11:02
Buddy 11:06
Trent 11:08
Andrew W 12:02
Joseph 12:03
Alton 12:41
Eliza 12:41
Andrea 12:41
Peter 12:52
Andrew T 13:03
Carrie 13:24
Aaron 13:46
Jessica 13:50
Donielle 13:54
Kaila 14:02
Crystal 14:06
Corrin 14:13
Ahmed 14:14
Vince 14:28
Yollixpa 14:50
Troy 15:10
Monica 15:45
Shelbye 16:52
Rebecca 16:53
Samantha 16:53
Robin 17:04
Brooke 17:16
Chelsie 18:30
Madi 18:36
Rachelle 18:37

Week #2 August 25-29

Monday
Learn the 3000m Aloha
Cross Country Course

Tuesday
Warm up to Aloha Park
Run through Nature Park
and nearby neighborhoods

Wednesday
Warm up to Aloha Park
3 X 1 Mile

Thursday
Warm up to Burnsridge Park
Run through Powerline park

Friday
Warm up to Mt. View
Run down division
Kenya Work-out

Jenkins Estate Splits

The course is 1244 meters long so
it is hard to compare it to anything,
but at least you can compare the three times.

Jason 4:32/4:32/4:28
Kevin 4:45/4:44/4:32
Alex 4:45/4:55/4:46
Jordan 4:48/5:01/5:08
Buddy 4:48/5:10/5:18
Trent 4:52/5:01/5:33

Joseph 5:43/5:33/5:15
Ahmed 5:47/5:31/5:49
Alton 5:52/5:33/5:15
Reid 5:50/5:33/5:26
Andrew W 5:50/5:33/5:38

Andrea 6:03/5:53/5:42
Andrew T 6:03/5:50/5:33
Eliza 6:03/6:15/6:43
Peter 6:03/6:06/5:52
Carrie 6:03/6:10/6:25
Vince 6:03/6:45/7:30

Mile Split Times for 8/19 Pheasant Run

Kevin's group ran mile times of 5:53 and then later 5:57. Joe's group ran 6:59. Andrea's group ran 6:57 and then 7:14. Donielle's group ran 7:28 mile times.

First Day

Here are the mile time averages:

Jason 5:58
Alex 6:18
Kevin 6:23
Jordan 6:27
Trent 6:46

Joseph 6:57
Ahmed 6:59
Alton 7:02
Reid 7:08
Andrew W 7:08

Andrea 7:15
Andrew T 7:15
Eliza 7:19
Peter 7:31
Carrie 7:31
Vince 7:31

Donielle 7:45
Aaron 7:46
Jessica 7:48
Crystal 7:52
Corrin 7:59
Christine 8:00
Kaila 8:09

Troy 8:44
Monica 9:04
Kasteal 9:02
Brooke 9:24
Samantha 10:00
Taylor 10:00
Chelsie 10:12
Rachelle 10:40

August 18-22

Monday (8/18) 3pm Warm up to Mt. View 3 to 8 600 loops. Learn paces.

Tuesday (8/19) 3pm Warm up to Aloha Park - Pheasant Run -

Wednesday (8/20) 3pm Warm up to Hazeldale - Jenkins Estate - 3 X 1200's 90 seconds rest in between. Newer runners will run through neighborhoods.

Thursday (8/21) 3pm Warm up to Burnsridge Park - run through neighborhoods and surge up Bany.

Friday (8/22) 9am Ultimate Frisbee @ Hazeldale Park. Aloha vs. Tigard

Mountain View 600s 7/1/08

Here are the mile pace for your run at Mt. View. Each lap was 600 meters and I calibrated your mile time according to the 600 meter loop. Some of your mile times might be slower because you ran more laps than other people (laps are in parenthesis). The object is to see how you will improve as the season goes along (YOU ARE NOT WHAT YOU WILL BE). We ran this workout in January and February so you can see how kids did back then.

Nicole (1) 9:20
Robin (1) 9:20
Shelbye (1) 9:20
Madi (1) 9:28
Erin (1) 9:28
Kaila (2) 8:48
Christine (2) 8:58
Janelle (2) 9:14
Rebecca (2) 9:14
Christopher (3) 8:34
Jessica (3) 8:34
Crystal (3) 8:23
Aaron (3) 8:17
Vince (4) 8:58
Reid (4) 8:20
Andrew T (4) 8:33
Donielle (4) 8:05
Joe (5) 8:56
Peter (5) 8:06
Andrew W (5) 8:06
Ahmed (5) 8:00
Jordan (7) 7:03
Alex (7) 6:39
Jason (7) 6:16

Week #2

We ran at Jenkins Estate with runners trying to catch other groups on Tuesday. Wednesday night we ran up hills to improve our form and conditioning. Before the run, we had a whistle sprint competition with Crystal and Garrick winning t-shirts! Thursday we ran in the neighborhood by Nature Park. Jordan ran an average of 7:07 pace and on Blanton he ran 5:54 pace. Jason/Kevin averaged 7:20 pace and ran 5:35 on Blanton. Andrea's group averaged 7:52 pace and lowered their time to 7:46, then 7:36 and 7:29 pace. Good ladder workout for their group.

Week #1

We had 43 cross country athletes this week! Awesome. Here are some mile times: Wednesday was Nature Park. Danielle Clayson's group ran 8:48 for the mile. Alton's group 7:04, Eliza's group 7:46, and Jason's group ran 7:13. Thursday we ran the Bany/170th loop. Jason's group ran 6:30 pace, Andrea's group ran 7:15, Carrie's group ran 7:42, and Andrew W's group ran 8:12.

6/17 First day of summer conditioning

We had an great turn out of 31 runners. We played fox and geese and ran through the neighborhood of the magic door. If you ran near Kevin's watch, you ran 5.94 miles at 7:37 pace total. They ran a 1/2 on Davis at 5:39 pace. The next group ran 5.12 miles If you ran with Sean, his average pace was 7:50 with his best time at 7:13 for the first mile to Mountain View. If you ran near Alexa, she averaged 8:09 pace. If you were near Donielle's watch, she ran an average of 8:57 pace.

Great Wolf Lodge!

My family went to the Great Wolf Lodge in Washington over Father's Day weekend. We will be staying there as a team in September. Here are some pictures!

Check out the stairs you will climb to go down the slides!

The slides weave out side of the building and then . . .

Splash!

Hamboogie, Hamboogie, No Coke, Pepsi

Oy gevalt! Here's a scary crew. First there is Trey holding court and Kaila reading Carrie's Mad Magazine! Then how many seniors does it take to hit a croquet ball through the hoop?

What's this? Jordan is about the jump the cue ball right off the table? These might be future runners?
Should these two be anywhere together? Definitely not! Nothing but trouble!

Adieu!

I cannot believe the season is over. I had a great time and I hope you all did as well. I saw a lot of great races from everyone and I am really pleased about how you all performed. To the Seniors I say, "adieu" and wish you the best of luck in the coming years. It is an exciting time in your lives so enjoy it! To the rest of you I say, BRING ON CROSS COUNTRY! We should stack up well against the Metro league next season especially if everyone trains during the summer. So, take a well deserved rest, concentrate on school, get some sleep, and get ready to do some running when Coach K-Mart says the word!

Last Full Team Workout

Our first team workout we did the same workout. You can check it out for the date 2/20 to see if you improved. I hate to be the excuse maker, but it appeared some of you were dehydrated. You need to think 'water.'

Jason 17:18
Kevin 17:44
Alex L 18:54
Matt 19:04
Alex F 19:05
Shelby B 19:47
Andrew 20:29
Ali 20:50
Raquel 21:32
Eliza 22:18
Andrea 23:18
Donielle 23:27
Luca 23:28
Carrie 24:04
Danielle 25:36
Kaila 25:36

8 X 400s Reprise May 2

We did the same work out on February 13. Check out that posting to see if you improved.

Jordan 12:31
Buddy 13:15
Alton 13:31
Luca 13:43
David P 13:43
Ahmed 14:34
Bevin 15:00
Trevor 15:18
Kaila 16:01
Shelbye 16:55

Pre-Prom Warm Up

Ahh, nothing like a little sun, Spring temps, and a 12 mile or so run along the Willamette waterfront to get you ready for PF Chang and dancing until who knows when! It was quite a sight seeing three bare chested yahoos and Shelby bombing along the waterfront doing the OMSI-Hawthorne Bridge-Sellwood Bridge-Steel Bridge-Hawthorne Bridge loop. Donielle and I weaved through the March of Dimes folks along the waterfront and when ever there was an incline, Donnie kept throwing in the surges and dumped me like a bad habit! Still, it was nice to run in the warm embrace of the sun. Hard to imagine the Prom being any better! Even if there was cheesecake with a million toppings!

GPS Results

I can't figure out how to print the information so here it is:

Shelby B total 6.50 miles 47:06 7:14 pace
Grabhorn 5.21 miles 38:42 7:26 pace
54321 1.29 mile 8:24 6:29 pace

Kevin total run 6.02 miles 43:50 7:16 pace
Grabhorn 4.73 miles 35:43 7:33 pace
5-4-3-2-1 1.29 miles 8:06 6:16 pace

Andrea total 5.64 miles 44:43 7:55 pace
Miller Hill 4.35 mi 35:33 8:10 pace
54321 1.29 mi 9:09 7:05 pace

Donielle total 4.89 mi 40:29 8:14 pace
Aroma Hill 3.64 mi 30:14 8:18 pace
54321 1.26mi 10:05 8:01 pace

Nerf-a-licious

WOOOOO-HOOOOOO It is time to play some ultimatefootball!!! Friday is going to be a tough one. We've got gutbusters (so be prepared to pair up) and then the big rematch. I forget who all was on my team last time. I remember Jason, Ali, Michael, Jordan, Andrea, Kaila, and Mattmoore were on the team. Should be interesting since it will be a lot more muddy than last time. We play to 11 and win by 2 this time?

Negative Splits in da Mud!

No practice? What's up with that? Even though it is near the end of April, we had an old fashioned cross country work out today. Laps in Highland Forest in the mud. Unfortunately, there were no banjo player sightings today. The effort today was to run three laps with negative splits. Kind of hard in the mud and on the hills. Here is how we did:

Kevin: 7:07, 6:23, 5:50
Alex F: 7:07, 6:23, 5:41
Alex L: 7:07, 6:23, 5:55
Mattmoore: 7:07, 6:23, 6:00
Jordan: 7:07, 6:31, 7:29
Eliza: 7:25, 7:05, 6:47
Andrea: 7:25, 7:05, 7:07
Danielle: 8:34, 8:41, 8:25
Kaila: 9:03, 9:17, 9:27
Sparks: The sundial wasn't working so there were no splits

All Time Greats!

Alex Foote and Jason Waldram entered the hallowed top ten list thanks to their performance at the Aloha Relays! Alex knocked Jason Bowlsby off the freshman list. I actually coached Jason as a freshman. He later went on to be a State performer in cross country. Jason knocked Chris Schaefer off the 3000 list. Chris was one of the earliest boys to wear his pants low as a freshman. The older boys made fun of him, but he was ahead of his time.

AJFA

BOOOO-YAH! You guys were on fire yesterday! I am still pumped up with those big time performances you all had. Alex "Big" Foote went nuts in the 3K. Donielle and Carrie ran out of their skulls! Andrea and Eliza, maybe you two shouldn't race together anymore! Danielle and Kaila duking it out the last 2 laps? Jason, Jordan, Ali, Alton, David B all double PRs? Are you kidding me? Tons of PRs and I couldn't be happier for you. You guys competed like Warriors as the results show.

800
Kevin Sepulveda 2:04
Luca Gorman 2:31
David Prescott 2:43
David Bonn 2:45

1500
Jason Waldram 4:15
Ali Hagiabdi 5:00
Jordan Grimes 5:06
Alton Campbell 5:17
Eliza Vistica 5:23
David Bonn 5:30
Kaila Chapman 5:49
Danielle Clayson 5:50

3000
Jason Waldram 9:14
Alex Foote 9:49
Ali Hagiabdi 10:55
Jordan Grimes 10:55
Alton Campbell 11:26

Andrea Yarnell 11:42

Donielle Lepine 12:24

800, 800,and 800

Hooooo-boy! That was a tough one today and everyone smoked it! I did not tell you your splits while you were running so that you could go as hard as you could without thinking too hard. The point was to learn the stages of the race and to know how fast you can actually run. Everyone was at or well below their season best in the 800 in the work out. Way to go! Special kudos goes to Alex Big-Foote for doing it alone and in the hail without his shirt on! I cannot seem to post the table of splits, so I will send them to Coach M to share with you on Tuesday.

Aloha Summer Camp August 7-11

Aloha Cross Country will be staying near Mt. Hood this summer and running trails. And, yes, Kevin, there are lakes up there. We will also go to Ski Bowl and try the alpine slide.

3/27 Hyland Forest

We ran consecutive miles in the forest with the goal of lowering each mile time. The workout helps with the sensation during the race that you have to push harder on each lap.

Alex L 7:31/6:09/6:00
Matt 7:31/6:24/6:10
Jordan 7:31/6:26/6:21
Trey 7:31/7:07/7:31
Eliza 7:43/7:40/7:24
Andrea 7:43/7:40/7:26
Alexa 8:13/8:12
Donielle 8:17/8:08
Danielle 8:50/8:24
Kaila 9:00/8:55

March 26 "In and outs"

We ran 4 X 400s and 4 X 200s with running rest in between. Basically it is 3 miles on the track with continuous running - one hard and one easy. Look at the Matt Saffino posting from February to compare times. Everybody that ran this work out last month improved. Kaila sliced three minutes. Andrea and Eliza took 90 seconds off. Andrew and Matt lowered their time considerably. Alex L now holds the Aloha Field Record as Jason ran faster at Taft HS on the coast. Pretty exciting stuff.

Jason 17:17
Alex L 18:28
Andrew 19:01
Matt 19:01
Alex F 19:20
Buddy 20:00
Jordan 20:44
Andrea 22:01
Eliza 22:01
Alexa 24:03
Donielle 24:26
David B 25:16
Danielle 25:57
Kaila 26:03

8 X 400s

On the first day of 'vacation,' we completed 8 X 400s. Here are the results

Jason W ran 68s with his last two in 67
Andrew, Matt, and Alex L ran their laps in 71 and 72. Their fifth and last was 74.

Shelby, Eliza and Andrea ran seven 400s. Shelby ran her splits in 78 and A & E ran 85s.

Donielle ran her 400s in 92 with Danielle and Kaila running their 400s in 98.

Work out for March 24-27

March 24 9am Meet at Aloha Track. Warm up and 8 X 400s at 1500 meter pace 2 to 3 minute rest in between. Some kids will run 6 X 400 with the same rest. Cool down.

March 25 9am Meet at Aloha Track. Run to Jenkins and run trails – come back to Aloha for striders.

March 26 9am Meet at Aloha track. Warm up. "In.and Outs." 4 x 400 and 4 X 200 Continuous running. Cool down.

March 27 9am Meet at my house 15595 SW Bridle Hills Dr. My house is near the cross street of Hart and 155th. My house is near the power lines. Please call for directions 503 643 2824.
Warm up to Hyland Park. Run three consecutive miles. Each one progressively faster. For instance, start at 8:30, 8:15, 8:00 minute miles – continuous. The work out emphasizes the sensation of pushing harder in a race.
Return to my house for breakfast.

March 28 Friday is on your own or you can practice with the sprinters at school. They practice at 10 am.

Daisy Splits

Sorry I haven't updated the blog for a while, but here are the splits for Daisy the dog:
7:15 mile pace
Almost hit by truck on Kinnaman Rd.
Took bathroom break near side walk.

This isn't the first time Daisy has run for Aloha. I checked out the Bellarmine Inv results and I found Daisy under another alias:

22 Marty Pletcher 12:44.76 So SKLN
23 Snoop Dog 12:45.13 So Aloh
24 Andy Scott 12:45.38 So BLMN
25 Garth Roddy 12:49.90 Sr BLCH
26 Matthew Garrett 12:50.14 Jr BLCH
27 Matt Ostendorf 12:50.39 So SKLN
28 Alton Campbell 12:52.66 So Aloh

Yo, Kmart

The Elirea 3000 Prediction Run

Thank you Coach Sparks for figuring the splits!
Jason 9:21
Kevin 10:09
Alex F 10:29
Andrew 10:40
Matt 10:41
Buddy 11:06
Alex L 11:12
Jordan 12:03
Ali 12:19
Raquel 12:28
Alton 12:29
Luca 12:47
Eliza 12:49
Trevor 12:49
Andrea 12:51
David P 13:19
Danielle 14:49
Shelbye 15:03
Kaila 15:31
Erin 15:54

8 X 200 relays "Gut Busters"

Congratulations to Kevin and Jason for shattering a fifteen year old record. We had some pretty good tandems that have tried to break it in the last fifteen years. They broke the record set by Andrew Stewart/Todd Jackman. Look those two guys up on the all time list. Coach Sparks and I were commenting on how all of you got after it today. As TJ says, the harder we work; the luckier we get.
Kevin/Jason 8:48
Matt/Andrew 9:44
AlexL/Trey 10:02
Jordan/AlexF 10:35 (freshman record?)
Bevan/Raquel 11:25 (co-ed record?)
Jae/Michael 11:25
Andrea/Eliza 11:35 (sophomore record?)
Alton/Trevor 11:40
DavidB/Ali 11:45
David/Luca 12:09
Nicole/Kaila 12:35
Danielle/Shelbye 13:12
Ashley/Erin 14:30

3/1 Washington Park

Great and rainy day at Washington Park as we discussed the merits of chocolate milk and Bevan found his key to his car on the trail. I also talked to the Jesuit head coach afterwards which confirmed our suspicions that the runners we saw are Crusaders.

DMR 2008!

Here are the results from DMR - Leap Day!

1. S & P (Trey, Jason, Kevin, Alex L) 12:53 (:31)
2. Ambs (Bevin, Shelby, Matt, Andrew) 15:54 (:36)
3. Team Piece (Jordan, Buddy, Alex F, David) 14:36 (:49)
4. Sunshine (Luca, David, Ashley, Erin) 18:31 (1:31)
5. Deds (Shelbye, Danielle, Donielle, Eliza) 17:10 (2:39)
6. Team Awesome (Carrie, Raquel, Trevor, Jae) 16:49 (2:41)

P.S. To the Deds, I got your text message, but I don't know how to respond on my phone so here is my response: You're welcome!
Yo!

2/28 "Old Blood and Guts"

The title refers to General Patton, but there were a lot of you gutting out your run. This is called a "pick up" run where kids suddenly move (or pick up) the pace. This helps simulate a race situation where the leader (meaning you) will suddenly in the middle of the race will put it in another gear and leave the rest of the field behind.
Jason felt comfortable running 6:30 and then lowering to 6:00. Shelby's group ran 6:45 for their mile (probably ran 7:30 for the first mile). Raquel's group came by a hilly first 800 at 4:00 and then a fast 3:14 second 800. Donielle is jamming at 7:03 with the rest of her group running ranging from 8:23 to 8:41.
I am super psyched on how well you are running!
Kmart, Yo!

"I'm a great believer of luck, and I find the harder I work; the more I have of it" T. Jeff

You guys were flying through the 800s and you looked comfortable. Thomas Jefferson would have been proud! Kmart

4800
Kevin
Jason both at 18:40 (6:13)

4000
Andrew
Alex F
Matt
Shelby all at 15:34 (6:13)
Buddy
Jordan both at 15:53 (6:21)

3200
Raquel
Nicole both at 14:12 (7:06)
Trey 14:18 (7:09)
Ali
Andrea
Eliza
David B.
Alex L all at 14:32 (7:16)
Jae 14:53 (7:26)
Carrie 14:58 (7:29)
Bevan 15:25 (7:43)

2400
Donielle 11:06 (7:24)
Luca 11:23 (7:35)
Trevor
David both at 11:55 (7:56)
Danielle 12:01 (8:00)
Shelbye 12:05 (8:02)
Erin 13:55 (9:16)
David

Major Announcement! Great Wolf Lodge

When we go to the Bellarmine cross country meet in September, we will be staying at the largest indoor water park in the U.S. Check out the website and see all the cool things you can do there (look at the video for the "Howlin' Tornado). Click down here.


Kmart

Road Runs 2/21 & 2/22

We ended the week with two road runs that emphasized learning a manageable pace. The idea is to become comfortable and knowledgeable of the pace. A runner could eventually run that pace on a weekend run once they have it down. Then, as the season progresses, the road mile time will be lowered and then the athlete becomes comfortable with the new pace (and get in better shape too).
Kevin and Jason ran 6:15 on Thursday and 6:22 on Friday. The Andrew/Shelby/Buddy/Matt/Alex F/Jordan group ran 6:57 and then 7:06 the next day. The Nicole/Andrea/Eliza/Carrie/Alex L/Jae group ran 7:47 and then lowered their time to 7:34 and felt comfortable with the new pace. Trevor/Donielle/Shelbye/Danielle/Kaila group ran at 8:45 on Thursday (but they admitted that the downhill on 179th was helpful) and then returned Friday with a 9:20 pace (except Donielle ran 9:11 pace).

2/20 Matt Saffino says 'hi.'

Sorry that practice went long and Matt Saffino is bummed you missed his weather report. We finished the end of the workout with capture the flag type activity. I should have put Bevan more in the back. Here are your times. Please let me know if I mess up the spelling of your name. The parenthesis means mile average.

Yo, Kmart

Jason 19:04 (6:21)
Kevin 19:04 (6:21)
Andrew 19:40 (6:34)
Alex F 20:02 (6:40)
Matt 20:13 (6:44)
Shelby 20:14 (6:44)
Buddy 20:17 (6:45)
Jordan 21:11 (7:03)
Raquel 22:44 (7:34)
Kmart 22:47 (7:35)
Nicole 22:50 (7:36)
Jae 23:24 (7:48)
Eliza 23:26 (7:48)
Andrea 23:26 (7:48)
Carrie 24:04 (8:01)
Bevan 24:29 (8:09)
Trevor 25:17 (8:25)
Donielle 26:15 (8:45)
Shelbye 26:53 (8:57)
Kaila 29:16 (9:45)
Erin 31:38 (10:32)