Hooooo-boy! That was a tough one today and everyone smoked it! I did not tell you your splits while you were running so that you could go as hard as you could without thinking too hard. The point was to learn the stages of the race and to know how fast you can actually run. Everyone was at or well below their season best in the 800 in the work out. Way to go! Special kudos goes to Alex Big-Foote for doing it alone and in the hail without his shirt on! I cannot seem to post the table of splits, so I will send them to Coach M to share with you on Tuesday.
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