No practice? What's up with that? Even though it is near the end of April, we had an old fashioned cross country work out today. Laps in Highland Forest in the mud. Unfortunately, there were no banjo player sightings today. The effort today was to run three laps with negative splits. Kind of hard in the mud and on the hills. Here is how we did:
Kevin: 7:07, 6:23, 5:50
Alex F: 7:07, 6:23, 5:41
Alex L: 7:07, 6:23, 5:55
Mattmoore: 7:07, 6:23, 6:00
Jordan: 7:07, 6:31, 7:29
Eliza: 7:25, 7:05, 6:47
Andrea: 7:25, 7:05, 7:07
Danielle: 8:34, 8:41, 8:25
Kaila: 9:03, 9:17, 9:27
Sparks: The sundial wasn't working so there were no splits
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1 comment:
Wow!! We were flying nice job guys.
I'm guessing are first mile should have been about 7 if we hadn't gone the wrong way.
Lil Foote
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