Monday (8/18) 3pm Warm up to Mt. View 3 to 8 600 loops. Learn paces.
Tuesday (8/19) 3pm Warm up to Aloha Park - Pheasant Run -
Wednesday (8/20) 3pm Warm up to Hazeldale - Jenkins Estate - 3 X 1200's 90 seconds rest in between. Newer runners will run through neighborhoods.
Thursday (8/21) 3pm Warm up to Burnsridge Park - run through neighborhoods and surge up Bany.
Friday (8/22) 9am Ultimate Frisbee @ Hazeldale Park. Aloha vs. Tigard
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