Thursday, February 28, 2008

2/28 "Old Blood and Guts"



The title refers to General Patton, but there were a lot of you gutting out your run. This is called a "pick up" run where kids suddenly move (or pick up) the pace. This helps simulate a race situation where the leader (meaning you) will suddenly in the middle of the race will put it in another gear and leave the rest of the field behind.
Jason felt comfortable running 6:30 and then lowering to 6:00. Shelby's group ran 6:45 for their mile (probably ran 7:30 for the first mile). Raquel's group came by a hilly first 800 at 4:00 and then a fast 3:14 second 800. Donielle is jamming at 7:03 with the rest of her group running ranging from 8:23 to 8:41.
I am super psyched on how well you are running!
Kmart, Yo!

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