We ran at Jenkins Estate with runners trying to catch other groups on Tuesday. Wednesday night we ran up hills to improve our form and conditioning. Before the run, we had a whistle sprint competition with Crystal and Garrick winning t-shirts! Thursday we ran in the neighborhood by Nature Park. Jordan ran an average of 7:07 pace and on Blanton he ran 5:54 pace. Jason/Kevin averaged 7:20 pace and ran 5:35 on Blanton. Andrea's group averaged 7:52 pace and lowered their time to 7:46, then 7:36 and 7:29 pace. Good ladder workout for their group.
1 comment:
Thanks for the pic!
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