March 24 9am Meet at Aloha Track. Warm up and 8 X 400s at 1500 meter pace 2 to 3 minute rest in between. Some kids will run 6 X 400 with the same rest. Cool down.
March 25 9am Meet at Aloha Track. Run to Jenkins and run trails – come back to Aloha for striders.
March 26 9am Meet at Aloha track. Warm up. "In.and Outs." 4 x 400 and 4 X 200 Continuous running. Cool down.
March 27 9am Meet at my house 15595 SW Bridle Hills Dr. My house is near the cross street of Hart and 155th. My house is near the power lines. Please call for directions 503 643 2824.
Warm up to Hyland Park. Run three consecutive miles. Each one progressively faster. For instance, start at 8:30, 8:15, 8:00 minute miles – continuous. The work out emphasizes the sensation of pushing harder in a race.
Return to my house for breakfast.
March 28 Friday is on your own or you can practice with the sprinters at school. They practice at 10 am.
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