Wednesday, August 27, 2008
Aloha Park Repeats
Jason 15:16 (5:11), (5:04), (5:01)
Alex 16:15 (5:35), (5:24), (5:16)
Jordan 16:55 (5:35), (5:36), (5:44)
Trent 16:58 (5:18), (5:52), (5:48)
Buddy 17:41 (5:40), (6:14), (5:47)
Joseph 17:41 (5:50), (6:04), (5:47)
Peter 19:10 (6:17), (6:23), (6:30)
Alton 19:22 (6:27), (6:29), (6:26)
Eliza 19:27 (6:27), (6:29), (6:31)
Andrea 19:37 (6:27), (6:29), (6:41)
Ahmed 11:59 (5:52), (6:07)
Reid 12:03 (5:54), (6:09)
Andrew W 12:16 (5:54), (6:22)
Andrew T 12:45 (6:06), (6:39)
David 13:58 (6:27), (7:31)
Corrin 14:17 (7:00), (7:17)
Jessica 14:18 (7:01), (7:17)
Danielle 14:22 (6:50), (7:32)
Yoli 14:28 (7:00), (7:28)
Vince 14:34 (7:06), (7:28)
Crystal 14:38 (7:07), (7:31)
Kaila 15:18 (7:36), (7:42)
Christine 15:51 (7:36), (8:15)
Monica 7:24 (3:41), (4:23)
Erin 7:31 (3:40), (3:51)
Samantha 7:34 (4:04), (3:46)
Shelbye 7:46 (4:00), (3:46)
Robin 7:58 (4:01), (3:57)
Brooke 8:04 (4:01), (4:03)
Rebecca 8:24 (3:48), (5:26)
Taylor 8:38 (4:13), (4:25)
Madi 8:41 (4:13), (4:28)
Deanna 9:00 (4:15), (4:45)
Hailey 9:09 (4:13), (5:36)
Chelsie 9:19 (4:32), (4:47)
Janelle 9:28 (4:13), (5:15)
Rachelle 9:35 (4:36), (5:00)
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4 comments:
Yes first one to comment
To all those who don't think I like any workouts
I love mile repeats!!!!!!!
Mystery Man Alex Foote
Mile Repeats are pretty sweet. I Love them too!!!
It looks like we need some work with the whole negative split thing...
Pretty much yeah. Although a lot of the times were pretty close...
Alton
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