We ran 4 X 400s and 4 X 200s with running rest in between. Basically it is 3 miles on the track with continuous running - one hard and one easy. Look at the Matt Saffino posting from February to compare times. Everybody that ran this work out last month improved. Kaila sliced three minutes. Andrea and Eliza took 90 seconds off. Andrew and Matt lowered their time considerably. Alex L now holds the Aloha Field Record as Jason ran faster at Taft HS on the coast. Pretty exciting stuff.
Jason 17:17
Alex L 18:28
Andrew 19:01
Matt 19:01
Alex F 19:20
Buddy 20:00
Jordan 20:44
Andrea 22:01
Eliza 22:01
Alexa 24:03
Donielle 24:26
David B 25:16
Danielle 25:57
Kaila 26:03
2 comments:
I'm sorry to say, but Alex does not hold the record anymore. I ran 17:17 at Taft High. It was pretty hard...
Next we do this i'm going to stay with you... =) I <3 Jason
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