I have a simple philosophy in life: 1) You need to have fun 2) You need to practice to get better 3) and you have to be able to compete. Today's workout may not have completed the fun part (although we had drinks afterwards), but we did get a practice in that tells us what your running level is at this moment. Lastly, by running your times today, you can compete against yourself and see if you can improve your time the next time we run 600s at MTV. You will improve if you enjoy running (fun), come to practice (and run on the weekends), and compete within (push yourself to get better)! Yo, Kmart.
Here are your mile average and 600 split times.
Jason (6:33 mile average) 2:24, 2:30, 2:27, 2:28, 2:30, 2:28, 2:28, 2:24
Alex The Flame (6:48) 2:24, 2:44, 2:36, 2:38, 2:35, 2:23
Alex Pie (6:49) 2:24, 244, 2:40, 2:37, 2:34, 2:24
Matt (6:52) 2:24, 2:44, 2:36
Raquel (7:37) 2:41, 2:54, 2:53, 2:55, 2:54
Andrea (8:10) 2:48, 3:05, 3:10, 3:06, 3:11
Donielle (9:10) 3:10, 3:35, 3:31, 3:30, 3:27
Kayla (9:44) 3:26, 3:46, 3:42, 3:44
Thursday, January 24, 2008
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1 comment:
Great Job Guys!
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