A work out that we will do every once in a while in track is 4 X 400 and 4 X 200. The run is continuous and I will time the total work out and post it on this blog. I want to show you how you will improve during the season. The 400s are run at 1500 race pace and 200s at 800 meter pace. I did the work out the last two Sundays and here are my results:
1/13/08 - 23:42
1/20/08 - 23:24
Here is what kids ran on Thursday:
Jason 19:31
Kevin 19:31
Raquel 22:36
Jordan 22:38
Kayla 26:03
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