On Tuesday we ran up to Rigert and encountered snow fall which made us hopeful for a two hour delay, but no luck. Jason and Kevin extended the run and ran 6:18 miles through the powerline park area and held it all the way back.
On Wednesday, we ran through the Chehalem neighborhood and Kevin and Jason ran 6:19 miles while Bevin, Matt, Jordan, Raquel and Buddy ran 6:53 miles back to school. The key to running on the roads is to run at 75 to 80% of effort. You should not be breathing too hard.
Chocolate milk Thursday we ran basically a three mile run on the track with surges on every other 400 and every other 200. Here are the times and mile average in ( )s.
Jason 19:55 (6:38)
Kevin 19:55 (6:38)
Matt 20:34 (6:51)
Alex F 20:36 (6:52)
Raquel 22:18 (7:26)
Bevin 25:22 (8:27)
Donielle 25:47 (8:35)
Kaila 28:21 (9:27)
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