Thursday, July 9, 2009

4-3-2-1 Mt. View


This workout was different than the previous Mt. View workouts because you rested on one half of the loops. So expect your mile pace to be slower than what we did two weeks ago. Laps are in ( ).

Jessica Mull (5) 9:28
Kaila Chapman(5) 9:28

Samantha Wight (6) 7:55

Edward Leach (7) 7:10
Michael Seed (7) 7:34
Alton Campbell (7) 7:08
Jordan Grimes (7) 6:53
Joseph Kato (7) 6:56
Andrew Tran (7) 7:10
Andrea Yarnell (7) 7:26
James Kim (7) 7:42

Christopher Campbell (8) 6:39
Alex Foote (8) 6:31

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