Track Ins and outs Hot!

Not to make excuses, but . . . it was hot which will effect your times. Mile split in ( )

1200 Meters
Annalise (7:40)
1600 Meters
Blossom (8:31)
2800 Meters
Christopher (6:26)

3200 Meters
Collin 15:24 (7:42)
Corey 15:25 (7:42)
Tyler 15:26 (7:43)
Mark 16:13 (8:06)
Matthew 16:28 (8:14)
Jessica 16:39 (8:19)
Kevin 16:58 (8:29)
Alec L 17:08 (8:34)
Chelsie 17:56 (8:58)
Berkley 18:01 (9:00)
Zachary 18:02 (9:01)
Eva Genee 18:46 (9:23)
Shelbye 19:31 (9:45)
Jaclyn 21:48 (10:54)
Kassye 21:50 (10:55)

4800 Meters
Jason 17:26 (5:50)
Jordan 18:46 (6:17)
Joe 18:50 (6:18)
Alton 19:55 (6:40)
Andrew 19:57 (6:41)
Andrea 21:41 (7:16)
Reid 21:58 (7:21)

400-300-200-100 7/23

After we ran the magic door run, we recorded the five lap track finish. Mile pace in ( ).

Joe 7:37 (6:07)
Andrew 7:43 (6:12)
Alec 8:06 (6:31)
Ed 8:08 (6:32)
Michael 8:18 (6:40)
James 8:19 (6:41)
Reid 8:34 (6:53)
Andrea 8:42 (7:00)
Eliza 9:25 (7:34)
Tyler 9:26 (7:35)
Kevin 9:28 (7:37)
Corey 10:02 (8:04)
Zach 10:07 (8:08)
Jose 10:33 (8:29)
Jessica 10:41 (8:35)
Clare 10:45 (8:39)
Deanna 10:46 (8:39)
Mitchell 11:20 (9:07)
Eva Genee 11:27 (9:12)
Shelbye 11:30 (9:15)
Kassye 11:50 (9:31)

Jenkins Estate/204th loop mile average

Jenkins

Joe (4) 6:44
Andrew (4) 7:14
Reid (4) 7:40
Andrea (4) 7:58

Alec (2) 6:51
Ed (2) 7:03
Michael (2) 7:44
Jessica (2) 9:11
Kaila (2) 9:45

204th loop
James 8:58
Chelsie 8:58
Mark 8:59
Kevin 9:05
Corey 9:05
Zach 9:34
Deanna 9:37
Jose 9:38
Mitchell 9:54
Jin 10:10
Blossom 10:10
Tyler 10:10
Becca 10:10
Hailey 10:25
Taylor 10:25

4-3-2-1 Aloha Park 7/20

Hot! 92 Degrees in the shade!

Zach G (2) 8:26
Blossom L (2) 8:28
Monica S (2) 9:05
Deanna C (2) 9:06
Jose T (2) 9:11
Corey A (2) 9:24
Clare Z (2) 9:38
Jin L (2) 10:18
Mitchell P (2) 10:41
Kassye R (2) 10:58

Reid L (3) 7:32
Kevin C (3) 8:26
Tyler V (3) 8:26

Alec E (5) 7:41
Kaila C (5) 8:09

Ed L (6) 7:28
Michael S (6) 7:35
Trent M (6) 7:17
Andrew T (6) 7:17

Joe K (7) 6:53

1-2-3-2-1 @ Aloha Park (7/16)

Here are the mile average for today's workout. Laps in ( )

Blossom L (2) 8:08
Anders B (2) 8:18
Matthew P (2) 8:18
Kevin C (2) 8:20
Tyler V (2) 8:21
Berkeley A (2) 8:23
Corey A (2) 8:40
Deanna C (2) 8:41
Zach G (2) 8:52
Jose T (2) 8:52
Mark S (2) 9:02
Eva Genee (2) 9:20
Becca S (2) 9:20
Jacyln S (2) 9:48
Jin L (2) 9:48

Jessica M (5) 8:54
Kaila C (5) 9:34
Christine S (5) 9:34
Crystal S (5) 9:54

Alton C (6) 6:58
Andrew T (6) 7:00
Brandon H (6) 7:11
James K (6) 7:37
Ed L (6) 7:40

Alex F (7) 6:28
Jordan G (7) 6:45
Joe K (7) 6:45

Ins and Outs 7/15

3 miles (4 X 400, 4 X 200)
Alex F 18:00 (6:00)
Joe K 19:03 (6:23)
Jordan G 19:18 (6:28)
Alton C 20:12 (6:46)
Andrew T 20:13 (6:46)
Alec E 21:01 (7:00)
Andrea Y 21:23 (7:07)
Aaron P 21:49 (7:18)
Kaila C 23:49 (7:59)
Jessica M 25:15 (8:27)
Christine S 26:53 (9:00)

(8 X 400)
James K 16:13 (8:06)
Corey A 16:45 (8:22)
Kevin C 17:07 (8:33)
Anders B 17:15 (8:37)
Blossom L 17:40 (8:50)
Mark S 17:44 (8:52)
Zachary G 17:44 (8:52)
Monica S 17:45 (8:52)
Jose T 17:46 (8:53)
Chelsie S 17:47 (8:53)
Deanna C 17:48 (8:54)
Matthew P 18:45 (9:22)
Tyler V 18:50 (9:25)
Andrew S 18:50 (9:25)
Eva Genee B 19:17 (9:38)
Taylor S 19:56 (9:58)
Hailey D 21:45 (10:52)
Jin L 22:12 (11:06)

4-3-2-1 Mt. View

This workout was different than the previous Mt. View workouts because you rested on one half of the loops. So expect your mile pace to be slower than what we did two weeks ago. Laps are in ( ).

Jessica Mull (5) 9:28
Kaila Chapman(5) 9:28

Samantha Wight (6) 7:55

Edward Leach (7) 7:10
Michael Seed (7) 7:34
Alton Campbell (7) 7:08
Jordan Grimes (7) 6:53
Joseph Kato (7) 6:56
Andrew Tran (7) 7:10
Andrea Yarnell (7) 7:26
James Kim (7) 7:42

Christopher Campbell (8) 6:39
Alex Foote (8) 6:31