Thursday, June 30, 2016

Tempo Run on the Track

Girls
Freshman 25:30
Sophomore 24:30
Junior 23:30
Senior 22:45

1 Mile
Emily Foote 7:29 (24:15)
Rachel Jenkins 7:45 (24:55)
Emma Beggs 8:19 (26:20)
Sydney Andrus 8:27 (26:35)
Angelina Ramirez 8:58 (28:30)
Maria Truong 9:19 (29:20)
Julia Lising 9:21 (29:28)

2 Mile
Joyce Lee 16:10 (25:00)
Emma Debow 16:35 (25:30)

3 Mile
Anna Martinez 20:50
Grace Greaves 22:00
Kelly Nickel 22:04
Nyah Songster 22:12
Ally Cox 22:57
Rael McGurll 23:38

Boys
Freshman 21:00
Sophomore 20:15
Junior 19:30
Senior 19:00

1 Mile
Shif Almeseged 6:27 (21:05)
Zaid Al Rubaye 6:45 (22:13)
John Duong 6:50 (22:40)
Sean Marshal 7:00 (23:00)
Justin McMurria 7:15 (23:45)
William Basham 7:20 (23:55)
Elliott Middaugh 7:24 (24:05)
Dylan Lester 7:26 (24:10)
Jack Seargent 7:30 (24:18)
Hiruy Almeseged 7:38 (24:35)
Abram Flores 7:58 (25:25)
Ben Keturi 8:01 (25:35)

2 Mile
Adam Shahan 12:56 (19:57)
Brady Gibbons 13:55 (21:30)
Zach Glowinski 14:22 (22:13)
Joey Sacco 14:45 (22:42)
Ryan Chin 14:50 (22:52)
Chris McCracken 15:18 (23:25)

3 Mile
Jeremy Shahan 17:29
Sam Andrus 17:42
Ian Bake 18:16
Matt Uzzle 18:24
Garrett Giddings 19:18
Mason Hoskins 19:22
Suleiman Noor 19:36


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