Tempo Run on the Track

Girls
Freshman 25:30
Sophomore 24:30
Junior 23:30
Senior 22:45

1 Mile
Emily Foote 7:29 (24:15)
Rachel Jenkins 7:45 (24:55)
Emma Beggs 8:19 (26:20)
Sydney Andrus 8:27 (26:35)
Angelina Ramirez 8:58 (28:30)
Maria Truong 9:19 (29:20)
Julia Lising 9:21 (29:28)

2 Mile
Joyce Lee 16:10 (25:00)
Emma Debow 16:35 (25:30)

3 Mile
Anna Martinez 20:50
Grace Greaves 22:00
Kelly Nickel 22:04
Nyah Songster 22:12
Ally Cox 22:57
Rael McGurll 23:38

Boys
Freshman 21:00
Sophomore 20:15
Junior 19:30
Senior 19:00

1 Mile
Shif Almeseged 6:27 (21:05)
Zaid Al Rubaye 6:45 (22:13)
John Duong 6:50 (22:40)
Sean Marshal 7:00 (23:00)
Justin McMurria 7:15 (23:45)
William Basham 7:20 (23:55)
Elliott Middaugh 7:24 (24:05)
Dylan Lester 7:26 (24:10)
Jack Seargent 7:30 (24:18)
Hiruy Almeseged 7:38 (24:35)
Abram Flores 7:58 (25:25)
Ben Keturi 8:01 (25:35)

2 Mile
Adam Shahan 12:56 (19:57)
Brady Gibbons 13:55 (21:30)
Zach Glowinski 14:22 (22:13)
Joey Sacco 14:45 (22:42)
Ryan Chin 14:50 (22:52)
Chris McCracken 15:18 (23:25)

3 Mile
Jeremy Shahan 17:29
Sam Andrus 17:42
Ian Bake 18:16
Matt Uzzle 18:24
Garrett Giddings 19:18
Mason Hoskins 19:22
Suleiman Noor 19:36

Ins/Outs

Team Camp Times
Freshman 25:30
Sophomore 24:30
Junior 23:30
Senior 22:45

1 Mile
Emily Foote 7:16 (23:50)
Annalise Fagliano 7:34 (24:25)
Nicole O'Dierno 8:33 (27:50)
Aliyah Suro 8:33 (27:50)
Andrea Craven 8:37 (28:00)
Marina King 8:46 (28:20)
Lindsey Tomasini 8:50 (28:30)
Julia Lising 9:19 (29:25)
Tina Truong 9:24 (29:40)
Maria Truong 9:27 (29:50)

2 Mile
Meghan Buchanan 16:31 (25:25)
Joyce Lee 16:37 (25:40)

3 Mile
Taylor Nickel 19:39
Anna Martinez 20:05
Nyah Songster 21:40
Kelly Nickel 22:24
Rael McGurll 23:22
Maren Rawlins 23:36
Emma Debow 25:26

Freshman 21:00
Sophomore 20:15
Junior 19:30
Senior 19:00

1 Mile
Sean Marshall 6:37 (21:39)
Zaid Al Rubaye 6:55 (22:27)
Jack Seargent 7:07 (23:19)
Hiruy Almeseged 7:08 (23:22)
Shif Almeseged 7:10 (23:30)
John Duong 7:15 (23:45)

2 Mile
Ryan Chin 13:09 (20:19)
Josh Rudnick 14:34 (22:22)
Elliott Middaugh 14:52 (23:01)

3 Mile
Tony Watts 16:56
Mohamed Sheikh 17:58
Carter Willson 18:33
Aaron Daines 18:40
Victor Lee 19:19
Mason Hoskins 19:26
Chris McCracken 23:32