What is the perfect workout?? You'd be hard pressed to top Ins & Outs. Maybe 12 x 400 w/ 30 second rest. Kmart and I used to do that one all the time! We got to do Ins & Outs in front of an audience today and showed those folks what real athletes can do. Here are your times:
BOYS
Luis 17:25
Tony 17:25
Brent 17:43
Spencer G 18:33
Ian 18:33
Griffin 18:36
Parker 19:29
Victor 19:39
Spencer K 20:06
GIRLS
Taylor 19:35
Anna 21:03
Kelly 21:30
Ally 21:42
Heather 21:55
Lindsey 22:38
Oralia 23:10
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