"Rain"deer Relays

Blue Llamas
Maren 3:07
Meghan 3:18
Eliza 3:33
Micah 3:05

All Aloha Rejects
Dylan 2:44
Chris 2:55
Elliott 2:56
Adam 2:28

Midnight Roaming Socks
Oralia 3:05
Rael 3:10
Marina 3:22
Ally 3:12

Raindeer
Sara 3:36
Julia 3:12
Angelina 3:20

Run, Run, Rudolph
Taylor 2:37
Alyssa 2:43
Anna 2:50
Ian 2:26

Christmason
Heather 2:46
Mason 2:36
Kelly 3:04
Sage 2:52

Muckdawgs
Matt U 2:26
Aaron 2:26
Parker 2:29
Tony 2:10

Team Rocket
Spencer K 2:35
Andrew 3:01
Sam 2:15
Jeremy 2:15

Bootylicious
Matt B 2:39
Garrett 2:30
Victor 2:26
Carter 2:26

Ins/Outs 10/7

Luis 16:32
Tony 16:32
Ian 16:49
Griffin 16:49
Brent 17:15
Jeremy 17:19
Matt U 17:29
Sam 17:56
Parker 18:13
Garrett 18:22
Victor 18:27
Spencer K 18:39
Aaron 19:02
Mason 19:05
Carter 19:07
Ryan 19:13
Brady 19:20
Matt B 19:27

Alyssa 18:56
Anna 19:44
Nyah 20:12
Taylor 20:20
Sage 20:20
Grace 20:20
Heather 20:27

Watermelon Run 2015!!

GIRLS

Alyssa Foote				11:17.87
Taylor Nickel				11:31.83
Anna Martinez				12:06.28
Sage Czelder				12:10.55
Heather Kristoff				12:16.79
Nyah Songster				12:26.15
Kelly Nickel				12:29.82
Ally Cox				12:30.02
Grace Greones				13:23.23
Allison Fortune				13:39.54
Emma Debow				14:20.90
Maren Rawlins				14:22.52
Meghan Buchanan				14:45.53
Micah Hemmen				15:00.49
Joyce Lee				15:07.68
Eliza Smith				15:37.07
Lindsey Tomasini				15:27.13
Jasmine Jackson				15:45.51
Nicole O'Dierno				15:47.71
Emily Forsman				16:02.18
Sandy Espindola				16:10.52
Marina King				17:10.75
Sara Sacco				17:11.05
Julia Lising				18:55.35

BOYS

Luis Torres                    9:36.09

Tony Watts                    9:38.41

Ian Bake                       10:17.53

Jeremy Shahan            10:18.18

Sam Andrus                  10:18.39

Griffin Shaulis               10:24.68

Spencer Gardiner         10:32.46

Brent Barzler                 10:33.40

Parker Short                  10:43.64

Matt Uzzle                     11:01.39

Garrett Giddings            11:01.75

Victor Lee                      11:08.20

Spencer Keturi              11:09.20

Carter Willson               11:13.07

Adam Shahan               11:17.47

Aaron Daines                11:23.70

Matthew Byers              11:35.43

Isak Anderson               11:56.23

Mason Hoskins             11:59.05

Brady Gibbons              12:08.64

Joseph Sacco               12:26.63

Ryan Chin                     12:27.57

Ty Jacobson                  13:16.71

Gabe Robles                 13:19.25

Ben Keturi                     13:40.69

Andrew Montoya           13:50.26

Dylan Lester                  13:51.34

Christian Sandoval        14:56.28

Elliott Middaugh             15:50.87

FRIENDS AND FAMILY

Leo                             12:50
Denise Foote               13:29
Mason Olsen               14:50
Sydney Andrus            15:08
Gabby tomasini            15:42
Naoko Songster           15:43
Emma May                  15:46
Charlie Tomasini           15:54
Sarah Daines               19:23
Rachel Daines              19:26
Maddie                        19:43
Tatum Ottum                20:41

Lane CC Time Trial

Luis Torres  10:13.42
Tony Watts 10:25.09
Ian Bake 10:43.97
Griffin Shaulis 10:48.57
Sam Andrus 11:06.60
Jeremy Shahan 11:08.29
Brent Barzler 11:16.00
Parker Short 11:18.11
Spencer Gardiner 11:47.61
Victor Lee 11:51.70
Garrett Giddings 12:03.19
Adam Shahan 12:07.86
Spencer Keturi 12:08.45
Adam Daines 12:21.24
Carter Willson 12:25.09
Matt Uzzle 12:27.37
Matt Byers 12:33.02
Brady Gibbons 13:13.25
Ryan Chin 13:44

Girls
Alyssa Foote 12:03.00
Taylor Nickel 12:16.23
Anna Martinez 12:43.71
Sage Czelder 13:15.42
Kelly Nickel 13:20.91
Heather Kristoff 13:32.49
Ally Cox 13:48.12
Nyah Songster 14:23.11
Allison Fortune 14:28.77
Lizzie Lopez 14:59.06
Lindsey Tomasini 15:27.13
Rael McGurll 15:28.92
Oralia Funez 15:30.27
Maren Rawlins 15:40.59
Meghan Buchanan 16:07.73
Joyce Lee 16:15.21
Emma Debow 16:49.74
Eliza Smith 17:03.00
Nicloe O'Dierno 17:18.33

LaFlamme Loop Try Out #2

Spencer Keturi  18:37

Matt Byers 18:43

Aaron Daines 19:59

Ty Jacobson 20:38

Mason Hoskins 20:59

Gabe Robles 21:00

Dylan Lester 23:12

David Brannan 23:47

Andrew Montoya 23:25

Keaton Blackwell 24:19

Matthew Daines 24:21

Ben Keturi 31:29

Rael McGurll 22:49

Meghan Buchanan 23:35

Lauren Petrie 23:54

Eliza Smith 24:11

Jasmin Jackson 25:11

Micah Hemmen 26:03

Emily Forsman 26:54

Marina King 26:55

Ins/Outs

Tony 17:33
Luis 17:33
Jeremy 18:01
Brent 18:25
Sam 18:26
Ian 19:00
Parker 19:02
Garrett 19:08
Adam 19:20
Victor 21:25

Taylor 20:09
Anna 20:17
Heather 21:41
Sage 21:41
Kelly 22:25
Ally 23:48

LaFlamme Loop

Round one of try outs - we will do another try out next Monday.  Good luck!

Boys
Luis Torres  15:32
Tony Watts  16:17
Jeremy Shahan 17:11
Ian Bake 17:41
Griffin Shaulis 17:47
Parker Short 17:48
Adam Shahan 18:02
Matt Uzzle 18:04
Victor Lee 18:10
Garrett Giddings 18:10
Sam Andrus 18:15
Spencer Gardiner 18:23
Carter Willson 18:34
Spencer Keturi 19:26
Isak Anderson 19:47
David Brannan 20:05
Brady Gibbons 20:23
Ryan Chin 20:59
Gabe Robles 21:12
Mason Hoskins 21:48
Andrew Montoya 22:45
Ty Jacobson 23:11
Ben Keturi 23:42
Dylan Lester 24:58
Riley Aco 26:10
Elliott Middaugh 27:22

Girls
Alyssa Foote 18:21
Anna Martinez 19:38
Heather Kristoff 20:04
Sage Czelder 21:01
Nyah Songster 21:22
Grace Greaves 21:23
Lindsey Tomasini 21:38
Ally Cox 21:44
Lizzie Lopez 22:42
Allison Fortune 22:55
Oralia Funez 23:40
Emma Debow 24:09
Meghan Buchanan 24:49
Joyce Lee 25:09
Maren Rawlins 25:16
Nicole O'Dierno 26:00
Eliza Smith 26:22
Jasmine Jackson 26:42
Emily Forsman 27:19
Marina King 27:20
Sophie Czelder 29:59
Julia Lising 32:23
Sara Sacco 35:09

Mile Time Trial

Our third and last summer time trial.  Great to see the amazing improvements that have been made over the summer!

Girls
Taylor Nickel 5:42
Nyah Songster 5:55
Anna Martinez 6:04
Heather Kristoff 6:07
Sage Czelder 6:24
Kelly Nickel 6:25
Lindsey Tomasini 6:28
Ally Cox 6:38
Rael McGurll 6:44
Grace Greaves 6:47
Gabby Tomasini 6:50
Allison Fortune 6:58
Micah Hemmen 7:11
Emma Debow 7:13
Joyce Lee 7:21
Jazmine Jackson 7:23
Sydney Andrus 7:23
Lauren Petrie 7:23
Elli Fagliano 7:24
Rachel Jenkins 7:27
Maran Rawlins 7:30
Eliza Smith 7:39
Nicole O'Dierno 7:41
Sophie Czelder 8:11
Emily Forsman 8:22
Ashley Martinez 9:05

Boys
Tony Watts 4:43
Luis Torres 4:45
Griffin Shaulis 5:07
Brent Barzler 5:11
Adam Shahan 5:16
Spencer Gardiner 5:24
Ian Bake 5:26
Victor Lee 5:28
Parker Short 5:29
Garrett Giddings 5:30
Aaron Daines 5:31
Matthew Daines 5:33
Matt Uzzle 5:34
Spencer Keturi 5:36
Brady Gibbons 5:46
David Brannan 5:50
Carter Willson 5:54
Matthew Byers 5:58
Mason Hoskins 6:19
Isak Anderson 6:30
Ty Currier 6:31
Gabe Robles 6:32
Andrew Montoya 6:37
Elliott Middaugh 7:17
Ben Keturi 7:20

Freshman Girls 26:00 = 8:00
Sophomore Girls 24:45 = 7:35
Junior Girls 23:45 = 7:17
Senior Girls 22:45 = 6:58

Freshman Boys 21:00 = 6:25
Sophomore Boys 20:15 = 6:10
Junior Boys 19:30 = 5:54
Senior Boys 19:00 = 5:46

2 Mile Pace

We did a tempo run on the two mile part of the LaFlamme Loop.  The athletes ran the the first mile at 75% and the last mile at 85%.  The times should be slower than last week's 2 mile where we asked you to race, but still compare the two.



Lizzie Lopez 14:45
Nyah Songster 15:17
Rael McGurll 15:17
Allison Fortune 15:17
Micah Hemmen 15:27
Emma Debow 15:28
Jazmine Jackson 15:45
Joyce Lee 15:46
Elli Fagliano 15:47
Lauren Petrie 15:48
Eliza Smith 15:50
Maron Rawlins 16:07
Sophie Czelder 18:01
Nicole O'Dierno 18:02
Emily Forsman 18:36

Carter Willson 12:43
Aaron Daines 12:53
David Brannan 13:07
Isak Anderson 13:32
Matthew Daines 13:57
Mason Hoskins 14:02
Brady Gibbons 14:02
Dylan Lester 14:40
Ty Currier 14:48
Andrew Montoya 14:50
Gabe Robles 15:07
Ben Keturi 15:29
Elliott Middaugh 16:20
Austin Wolf 18:07

Ins and Outs!

What is the perfect workout??  You'd be hard pressed to top Ins & Outs.  Maybe 12 x 400 w/ 30 second rest.  Kmart and I used to do that one all the time!  We got to do Ins & Outs in front of an audience today and showed those folks what real athletes can do.  Here are your times:

BOYS

Luis 17:25
Tony 17:25
Brent 17:43
Spencer G 18:33
Ian 18:33
Griffin 18:36
Parker 19:29
Victor 19:39
Spencer K 20:06

GIRLS
Taylor 19:35
Anna 21:03
Kelly 21:30
Ally 21:42
Heather 21:55
Lindsey 22:38
Oralia 23:10

2 Mile Time Trial

We had our first 2 mile time trial on the LaFlamme Loop and your results are below.  Take a look and keep in mind that we will be doing this again very soon.

BOYS  Luis Torres 10:00 Jeremy Shahan 10:57 Brent Barzler 11:01 Tony Watts 11:01 Garrett Giddings 11:31 Adam Shahan 11:49 Victor Lee 11:48 Matt Uzzle 11:53 Carter Willson 12:45 David Brannan 12:56 Ryan Chin 13:25 Isak Anderson 13:53 Andrew Montoya 15:07 Gabe Robles 15:07 Ty Currier 15:07 Dylan Lester 15:50 Chris McCracken 17:48 Elliott Middaugh 18:30 Ben Keturi 19:13 GIRLS Alyssa Foote 12:02 Taylor Nickel 12:12 Sage Czelder 13:10 Heather Kristoff 13:12 Kelly Nickel 13:15 Lindsey Tomasini 13:31 Ally Cox 14:05 Rael McGurll 14:05 Allison Fortune 14:30 Gabby Tomasini 15:00 Nyah Songster 15:00 Micah Hemmen 15:22 Emma Debow 15:27 Ditte Hansen 15:38 Elli Fagliano 15:50 Lauren Petrie 15:50 Jazmine Jackson 16:03 Joyce Lee 16:25 Rachel Jenkins 16:27 Eliza Smith 16:50 Julia Lising 20:13

XC MIle Race!

Boys
Luis Torres 4:58
Jeremy Shahan 5:16
Ian Bake 5:20
Adam Shahan 5:25
Garrett Giddings 5:29
Parker Short 5:39
Spencer Keturi 5:55
Brady Gibbons 6:08
David Brannan 6:14
Matt Byers 6:15
Mason Hoskins 6:20
Andrew Basham 6:22 
Isak Anderson 6:40
Gabe Robles 6:43
Ryan Chin 6:45
Jason Carrington 7:03
Jacob Follis 7:10
Andrew Montoya 7:20
Chris McCracken 7:22
Elliott Middaugh 7:45

Girls
Alyssa Foote 5:51
Taylor Nickel 5:53
Anna Martinez 6:14
Nyah Songster 6:20
Heather Kristoff 6:25
Kelly Nickel 6:40
Lizzie Lopez 6:48
Oralia Funez 7:21
Meghan Buchanan 7:23
Lindsey Tomasini 7:24
Jazmine Jackson 7:45
Ditte Hansen 7:52
Joyce Lee 7:53
Nicole O'Dierno 7:54
Elli Fagliano 7:58
Eliza Smith 8:02
Susan Villanueva 8:18
Melissa Sallee 8:39
Jady Guerrero 8:39
Sophie Czelder 8:41
Emily Forsman 8:50
Julia Lising 8:59

Varsity Pick Up Run on Track

Pick up Run on the Track:
Luis Torres 17:42
Tony Watts 17:42
Ian Bake 19:22
Griffin Shaulis 19:25
Victor Lee 20:10
Alyssa Foote 21:24
Taylor Nickel 21:24
Anna Martinez 22:37
Sage Czelder 22:41
Lizzie Lopez 23:28
Ally Cox 23:33
Heather Kristoff 23:36
Kelly Nickel 23:36
Oralia Funez 23:45

Mile XC Run

Boys
Luis Torres 5:10
Sam Andrus 5:11
Tony Watts 5:20
Brent Barzler 5:25
Jeremy Shahan 5:25
Ian Bake 5:27
Griffin Shaulis 5:30
Parker Short 5:36
Adam Shahan 5:38
Aaron Daines 5:38
Victor Lee 5:49
Garrett Giddings 5:55
Matthew Daines 5:57
Matt Uzzle 6:05
Spencer Keturi 6:17
Carter Willson 6:29
Mason Hoskins 6:29
Andrew Basham 6:30
Cameron Barnett 6:33
Isak Anderson 6:33
Joseph Sacco 6:57
Andrew Montoya 7:18
Ryan Chin 7:19
Gabe Robles 7:30
Dylan Lester 8:28
Ben Keturi 9:04

Girls
Taylor Nickel 6:02
Anna Martinez 6:17
Sage Czelder 6:32
Heather Kristoff 6:33
Kelly Nickel 6:36
Lindsey Tomasini 6:37
Rael McGurll 6:46
Nyah Songster 6:51
Gabby Tomasini 7:01
Elizabeth Lopez 7:06
Oralia Funez 7:42
Micah Hemmen 7:43
Allison Fortune 7:45
Emma Debow 8:06
Jazmine Jackson 8:30
Maran Rawlins 8:32
Lauren Petrie 8:36
Elli Fagliano 8:38
Ditte Hansen 8:51
Susan Villanueva 9:00
Sophie Czelder 9:24
Dina Green 9:41
Nicole O'Dierno 10:05
Sara Sacco 10:14
Sarah Banke 10:14
Jady Guerrero 10:19
Melissa Sallee 10:21
Joyce Lee 10:48
Emily Forsman 11:14
Marina King 11:32
Luis Muniz 11:49
Julia Lising 12:40

EliRea 3000

Boys
Tony Watts 9:14
Luis Torres 9:21
Sam Andrus 9:58
Spencer Gardiner 9:59
Ian Bake 10:00
Brent Barzler 10:08
Matthew Byers 10:44
Carter Willson 10:50
Spencer Keturi 10:58
Parker Short 11:02
Isaac Jones 11:11
Adam Shahan 11:15
Victor Lee 11:34
Aaron Daines 11:38
Joseph Sacco 12:08
Mason Hoskins 12:49
Gustavo Mejia 12:51
Andrew Basham 12:54
Gabe Robles 13:00
Andrew Montoya 13:33

Girls
Alyssa Foote 10:38
Taylor Nickel 11:13
Alexa Bailey 11:21
Anna Martinez 11:39
Sage Czelder 12:03
Heather Kristoff 12:10
Kelly Nickel 12:15
Lindsey Tomasini 12:17
Oralia Funez 13:06
Allie Giddings 13:09
Megan McIntyre 13:16
Ally Cox 13:30
Alice Fiedelers 13:45
Micah Hemmen 14:15
Emma Debow 14:31
Eliza Smith 14:37

DMR! 1200/400/800/1600

The start of the 2015 Track campaign is well underway with the annual 1st Friday of the Season DMR!  We actually saw some decent handoffs this season.  Looks promising!!  Here are your splits going from the top team (based on prediction time) to the bottom, last, hang-your-head-in-shame, team.

1. Team Stacked (pred 13:35 : actual 13:25 = 10 sec)
Taylor - 4:04
Sage - 1:13
Alexa - 2:35
Alyssa - 5:33

2. Super Cool Kids (16:00 : 15:48 = 12 sec)
Andrew B - 4:37
Emma - 1:17
Anna S - 3:34
Gabe - 6:20

3. Team X.TA.C (11:50 : 12:03 = 13 sec)
Brent - 3:45
Uzzle - 1:08
Sam - 2:20
Tony - 4:50

4. Black Mambas (15:30 : 15:11 = 19 sec)
Ally - 4:55
Eliza - 1:25
Micah - 3:04
Aaron - 5:47

5. Team H.A.L.K. (14:44 : 15:05 = 21 sec)
Heather - 4:45
Lindsey - 1:09
Anna M - 2:48
Kelly - 6:23

6. Team Mason (15:45 : 15:19 = 26 sec)
Mason - 4:39
Andrew M - 1:20
Gustavo - 2:58
Isak - 6:22

7. Foreign Powerhouse (15:57 - 15:30 = 27 sec)
Megan - 4:45
Alice - 1:19
Oralia - 2:52
Allie - 6:34

8.  Team Team (real original guys) (13:30 : 12:56 = 34 sec)
Spencer K - 4:00
Victor - 1:03
Isaac - 2:31
Carter - 5:22

9. Bands of Brothers (12:55 : 12:10 = 45 sec)
Matthew - 3:52
Spencer G - 1:07
Ian - 2:22
Luis - 4:49