Summer Running Camp August 19-21

Mark your calendars for our cross country camp at Breakaway Lodge at Gearhart, Or. We will have the whole team for a two night stay by the beach. The date is Wednesday, August 19-21.

New Ride at the Great Wolf Lodge!

Next to the Howlin' Tornado is a new slide called the River Canyon Run. The people at the Lodge say it is better than the lower tube rides!

Great Wolf Lodge! 2009!

We have booked the Great Wolf Lodge for September 11, 2009! Howlin' Tornado! Boy howdy!

MV 600s 1/22

8 laps
Jordan 20:40 (6:55 per mile)

6 laps
Andrew T 17:32 (7:50)

5 laps
Kaila 16:09 (8:39)
Nicole 16:09 (8:39)
Kaila 16:09 (8:39)

4 laps
Donielle 13:00 (8:43)

3 laps
Danielle 10:49 (9:40)
Deanna 10:49 (9:40)
Christine 10:49 (9:40)

In and Outs 1/20

3 miles
Jason 17:01
Alex 17:47
Jordan 19:06
Kevin 19:24
Trent 20:59
Joe 21:59
Andrew T 22:16
Nicole 24:07
Kaila 24:16
Yolli 25:19

Two miles
Danielle 16:29
Rachelle 17:43
Deanna 17:43

Gut Buster's 1/14

Gut Busters 8/200's
Buddy/Alex 9:30
Jason/Jordan 9:36
Andrew/Trent 11:12

Eliza/Andrea 11:44
Kaila/Nicole 12:46
Deanna/Danielle S. 14:43

Honor Roll

Congratulations to the following runners who achieved a 3.0 or higher in the first trimester!

Jessica Mull #
Andrea Yarnell +
Andrew Wendlandt #
Samantha Wight +
Monica Solano
Carrie Stafford
Andrew Tran #
Eliza Vistica #
Jason Waldram #
Chelsie Smith
Taylor Sepulveda #
Christine Shatzer
Aaron Painter +
David Prescott
Shelbye Renfro
Collin Rice
Yollixpa Rios
Brooke Schiefelbein +
Vince Mull #
Kyle Murfin
Corrin Neff
Madi Huffman
Joe Kato +
Reid Landon +
Donielle Lepine
Alex Foote
Kasteal Gallup
Jordan Grimes
Ahmed Abdi Hagi
Kamela Hasselman +
Deanna Clayson #
Hailey DeRoss
Peter Downs +
Alton Campbel #
Kaila Chapman
Danielle Clayson +
Rachelle Abriel +
Corey Aing
Justin Burris

# 4.0
+ 3.5 or higher

First day of Winter Conditioning 1/6

Had a great first day of track practice! We had twelve runners and one alum (The Flame). The dudes ran around Nike at 8.53 miles at 7:26 pace.

Trent, Andrea, Andrew T, and Jumpin' Joe ran through the Nature Park (5.0 miles) at 7:30 pace.

Monica, Kaila, Donielle, and Nicole ran 3.57 mile at 9:02 pace (they ran an interior mile at 8:38).