Week #2

We ran at Jenkins Estate with runners trying to catch other groups on Tuesday. Wednesday night we ran up hills to improve our form and conditioning. Before the run, we had a whistle sprint competition with Crystal and Garrick winning t-shirts! Thursday we ran in the neighborhood by Nature Park. Jordan ran an average of 7:07 pace and on Blanton he ran 5:54 pace. Jason/Kevin averaged 7:20 pace and ran 5:35 on Blanton. Andrea's group averaged 7:52 pace and lowered their time to 7:46, then 7:36 and 7:29 pace. Good ladder workout for their group.

Week #1

We had 43 cross country athletes this week! Awesome. Here are some mile times: Wednesday was Nature Park. Danielle Clayson's group ran 8:48 for the mile. Alton's group 7:04, Eliza's group 7:46, and Jason's group ran 7:13. Thursday we ran the Bany/170th loop. Jason's group ran 6:30 pace, Andrea's group ran 7:15, Carrie's group ran 7:42, and Andrew W's group ran 8:12.

6/17 First day of summer conditioning

We had an great turn out of 31 runners. We played fox and geese and ran through the neighborhood of the magic door. If you ran near Kevin's watch, you ran 5.94 miles at 7:37 pace total. They ran a 1/2 on Davis at 5:39 pace. The next group ran 5.12 miles If you ran with Sean, his average pace was 7:50 with his best time at 7:13 for the first mile to Mountain View. If you ran near Alexa, she averaged 8:09 pace. If you were near Donielle's watch, she ran an average of 8:57 pace.

Great Wolf Lodge!

My family went to the Great Wolf Lodge in Washington over Father's Day weekend. We will be staying there as a team in September. Here are some pictures!

Check out the stairs you will climb to go down the slides!

The slides weave out side of the building and then . . .

Splash!

Hamboogie, Hamboogie, No Coke, Pepsi

Oy gevalt! Here's a scary crew. First there is Trey holding court and Kaila reading Carrie's Mad Magazine! Then how many seniors does it take to hit a croquet ball through the hoop?

What's this? Jordan is about the jump the cue ball right off the table? These might be future runners?
Should these two be anywhere together? Definitely not! Nothing but trouble!