Our first team workout we did the same workout. You can check it out for the date 2/20 to see if you improved. I hate to be the excuse maker, but it appeared some of you were dehydrated. You need to think 'water.'
Jason 17:18
Kevin 17:44
Alex L 18:54
Matt 19:04
Alex F 19:05
Shelby B 19:47
Andrew 20:29
Ali 20:50
Raquel 21:32
Eliza 22:18
Andrea 23:18
Donielle 23:27
Luca 23:28
Carrie 24:04
Danielle 25:36
Kaila 25:36
1 comment:
You need to be thinking "water" well before the practice and the meet in warm weather. Chugging water before practice or your race ain't gonna help!
I think the Seniors would have shed a tear or two knowing it was their last full team workout if they were not dehydrated.
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